Cramp Bark Extra
Blended Vitamin & Mineral Supplements by Vitanica
Sold as “Vitanica Cramp Bark Extra, Menstrual Support, Vegan, 60 Capsules”
Supports 21 goals and 40 benefits, based on 11 supplements and 20,673 published studies.
- Price
- $25 – $35
- Servings
- 20
- Price/serv
- $1.25 – $1.85
- Cheaper than
- 57%
- of Blended Vitamin & Mineral Supplements products
Supplement Facts
Serving size: 3 Capsule(s) · 20 servings per container
| Vitamin C | 750 mg | 1250% |
| Vitamin E | 75 IU | 250% |
| Vitamin B3 | 150 mg | 750% |
| Vitamin B6 | 40 mg | 2000% |
| Calcium | 160 mg | 16% |
| Magnesium | 60 mg | 15% |
| Rutin | 300 mg | - |
| Cramp Bark | 300 mg | - |
| Valerian | 150 mg | - |
| Black Cohosh | 150 mg | - |
| Ginger | 150 mg | - |
Suggested use: Take one (1) to three (3) capsules every three hours up to four times daily during menstruation.
Other ingredients
Evidence from published research
Goals
- Essential Health7 benefits from 9 supplements
- Cardiovascular5 benefits from 9 supplements
- Bone & Joint5 benefits from 7 supplements
- Longevity4 benefits from 6 supplements
- Hair & Skin3 benefits from 7 supplements
- Fitness3 benefits from 4 supplements
- Energy2 benefits from 6 supplements
- Organ Function2 benefits from 6 supplements
- Men's Hormones2 benefits from 5 supplements
- Sleep2 benefits from 5 supplements
- Stress & Mood2 benefits from 5 supplements
- Weight Management2 benefits from 5 supplements
- Gut Health2 benefits from 4 supplements
- Women's Hormones2 benefits from 4 supplements
- Cognition2 benefits from 3 supplements
- Immune Support1 benefit from 6 supplements
- Detox1 benefit from 4 supplements
- Growth & Development1 benefit from 3 supplements
- Daily Comfort1 benefit from 2 supplements
- Fertility1 benefit from 2 supplements
- Sexual Health1 benefit from 2 supplements
Benefits
- Bone healthStrong
From Black Cohosh, Calcium, Magnesium
- Oral healthStrong
- Healthy agingStrong
- AntioxidantStrong
- Cell healthStrong
- Tissue repairStrong
From Calcium
- Heart healthStrong
From Calcium, Magnesium, Niacin, Rutin, Vitamin B6, Vitamin E
- CholesterolStrong
From Niacin
- Pregnancy supportStrong
From Calcium, Vitamin B6
- Blood circulationStrong
From Black Cohosh, Ginger, Niacin, Rutin, Vitamin E
- Digestive supportStrong
From Cramp Bark, Ginger, Magnesium, Niacin
- Immune supportStrong
From Ginger, Magnesium, Niacin, Vitamin B6, Vitamin C, Vitamin E
- Nerve healthStrong
From Calcium, Magnesium, Niacin, Vitamin B6
- MetabolismStrong
From Ginger, Magnesium, Niacin, Rutin, Vitamin B6
- Vascular healthStrong
- InflammationStrong
- Blood pressureStrong
From Magnesium
- Eye healthStrong
From Rutin, Vitamin B6, Vitamin E
- RelaxationStrong
- Muscle maintenanceStrong
- Nutrient uptakeStrong
- Brain healthStrong
- Stomach comfortStrong
From Ginger
- Skin healthStrong
From Ginger, Magnesium, Niacin, Rutin, Vitamin B6, Vitamin C, Vitamin E
- Blood sugarStrong
From Magnesium, Niacin, Vitamin B6
- Exercise recoveryStrong
- VitalityStrong
From Niacin, Vitamin B6, Vitamin C
- Energy & FatigueStrong
From Ginger, Magnesium, Niacin, Rutin, Vitamin B6, Vitamin C
- Skin repairStrong
- Muscle crampsStrong
- Swelling reliefStrong
- Hormone balanceStrong
From Black Cohosh, Magnesium
- Sleep qualityStrong
From Black Cohosh, Calcium, Magnesium, Valerian, Vitamin B6
- Mood balanceStrong
From Black Cohosh, Magnesium, Valerian, Vitamin B6, Vitamin C
- Mental clarityStrong
From Niacin, Vitamin B6
- Skin appearanceStrong
- Joints & tendonsStrong
From Vitamin C
Explore the science behind this product
- Niacin23 benefits
- Magnesium19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Ginger18 benefits
- Vitamin E17 benefits
- Rutin16 benefits
- Black Cohosh15 benefits
- Calcium12 benefits
- Cramp Bark11 benefits
- Valerian7 benefits