13-in-1 Vitamin B Complex Plus with Vitamin B1, 120 Vegan Capsules
B-Complex by Totaria
Sold as “13-in-1 Vitamin B Complex Plus with Vitamin B1, B2, B3 (Niacinamide), B4, B5, B6, B7 (Biotin), B8 (Inositol), B9 (Folate), B12, C, D3, K2 - Energy, Nerve, Immune, Skin Support - 120 Vegan Capsules”
Supports 19 goals and 41 benefits, based on 12 supplements and 14,385 published studies.
- Price
- $15 – $25
- Servings
- 60
- Price/serv
- $0.25 – $0.40
- Cheaper than
- 68%
- of B-Complex products
Supplement Facts
Serving size: 2 Capsules · 60 servings per container
| Vitamin B1 (as Thiamine Mononitrate) | 100 mg | 8333% |
| Vitamin B2 (as Riboflavin) | 100 mg | 7692% |
| Vitamin B3 (as niacinamide) | 30 mg | 187% |
| Vitamin B5 (as D-Calcium Pntothenate) | 100 mg | 200% |
| Vitamin B6 (as Pyridoxine HCL) | 30 mg | 1764% |
| Biotin (Vitamin B7) | 1000 mcg | 3333% |
| Folate (400 mcg folic acid) | 680 mcg | 170% |
| Vitamin B12 (as Methylcobalamin) | 2000 mcg | 83333% |
| Vitamin C (as Ascorbic Acid) | 200 mg | 222% |
| Vitamin D3 (as Cholecalciferol) | 50 mcg | 250% |
| Vitamin K2 (as MK 7 Menaquinone) | 45 mcg | 37% |
| Choline (as Choline Bitartrate) | 200 mg | 36% |
| Inositol | 200 mg | - |
Suggested use: As a dietary supplement, take two (2) capsules once daily, preferably with a meal and water, or as directed by a healthcare professional.
Evidence from published research
Goals
- Essential Health7 benefits from 12 supplements
- Cognition5 benefits from 9 supplements
- Cardiovascular4 benefits from 10 supplements
- Weight Management4 benefits from 10 supplements
- Longevity4 benefits from 8 supplements
- Hair & Skin3 benefits from 9 supplements
- Immune Support3 benefits from 8 supplements
- Women's Hormones3 benefits from 8 supplements
- Growth & Development3 benefits from 6 supplements
- Energy2 benefits from 12 supplements
- Organ Function2 benefits from 9 supplements
- Fertility2 benefits from 8 supplements
- Men's Hormones2 benefits from 6 supplements
- Fitness2 benefits from 4 supplements
- Bone & Joint2 benefits from 3 supplements
- Stress & Mood1 benefit from 9 supplements
- Weight Gain1 benefit from 4 supplements
- Detox1 benefit from 2 supplements
- Sexual Health1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Vitamin B12, Vitamin D3
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Healthy agingStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin C, Vitamin D3
- WellbeingStrong
From Biotin, Folic Acid, Vitamin B12, Vitamin D3
- Pregnancy supportStrong
From Biotin, Choline, Folic Acid, Riboflavin, Vitamin B12, Vitamin B6, Vitamin D3
- Immune supportStrong
From Folic Acid, Niacin, Riboflavin, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin, Vitamin C, Vitamin D3
- Heart healthStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D3
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- InflammationStrong
From Vitamin D3
- Skin healthStrong
From Inositol, Niacin, Pantothenic Acid, Riboflavin, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3
- AntioxidantStrong
From Riboflavin, Vitamin C
- Respiratory comfortStrong
From Vitamin D3
- CholesterolStrong
From Niacin, Pantothenic Acid
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D3
- Cell healthStrong
From Choline, Folic Acid, Niacin, Pantothenic Acid, Riboflavin, Vitamin C
- Weight managementStrong
From Biotin, Inositol, Vitamin D3
- MetabolismStrong
From Biotin, Choline, Inositol, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin D3
- Nerve healthStrong
From Biotin, Choline, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D3
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6
- Muscle maintenanceStrong
From Choline, Thiamine, Vitamin D3
- Mood balanceStrong
From Choline, Folic Acid, Inositol, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3
- MemoryStrong
From Choline, Thiamine, Vitamin B12
- Blood sugarStrong
From Biotin, Inositol, Niacin, Thiamine, Vitamin B6
- FertilityStrong
From Folic Acid, Inositol
- Hormone balanceStrong
From Inositol
- Energy & FatigueStrong
From Biotin, Choline, Folic Acid, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3
- Mental clarityStrong
From Choline, Folic Acid, Niacin, Thiamine, Vitamin B12, Vitamin B6
- VitalityStrong
From Niacin, Pantothenic Acid, Thiamine, Vitamin B6, Vitamin C
- EnduranceStrong
From Thiamine, Vitamin B12
- Skin repairStrong
From Pantothenic Acid, Vitamin C
- Focus & concentrationStrong
From Choline, Inositol, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Skin appearanceStrong
- Joints & tendonsStrong
From Vitamin C
- Growth supportStrong
From Riboflavin, Thiamine
- Menstrual comfortStrong
From Inositol, Vitamin B6
- Oral healthStrong
From Vitamin C, Vitamin D3
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Vitamin B618 benefits
- Vitamin C18 benefits
- Choline18 benefits
- Inositol18 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits