Simply Hydrate Sugar-Free Electrolyte Mix
Electrolyte Replacements by Swanson
Sold as “Swanson Simply Hydrate Sugar-Free Electrolyte Mix, 30 Packets, Variety Pack”
Supports 21 goals and 42 benefits, based on 10 supplements and 9,752 published studies.
- Price
- $20 – $35
- Servings
- 30
- Price/serv
- $0.75 – $1.10
- Cheaper than
- 51%
- of Electrolyte Replacements products
Supplement Facts
Serving size: 1 Stick Pack 0.24 oz (6.81 grams) · 30 servings per container
| Vitamin C | 75 mg | 83% |
| Thiamin | 1.7 mg | 142% |
| Riboflavin | 2 mg | 154% |
| Vitamin B6 | 5 mg | 294% |
| Vitamin B12 | 10 mcg | 417% |
| Pantothenic Acid (as d-calcium pantothenate) | 10 mg | 200% |
| Calcium (from tricalcium citrate | 65 mg | 5% |
| Phosphorus (from trimagnesium phosphate) | 160 mg | 13% |
| Magnesium (from magnesium oxide, trimagnesium phosphate) | 100 mg | 24% |
| Zinc | 2 mg | 18% |
| Chromium | 15 mcg | 43% |
| Sodium | 350 mg | 15% |
| Potassium | 350 mg | 7% |
| Taurine | 500 mg | - |
Suggested use: As a dietary supplement, mix contents of one stick packet with 16 oz of water and mix thoroughly before drinking. Adjust the amount of water as needed to achieve desired flavor intensity. Take as needed to support hydration.
Other ingredients
- Citric acid
- malic acid
- monk fruit extract
- natural flavors
- silica
- steviol glycosides
- beta carotene (color)
Evidence from published research
Goals
- Essential Health7 benefits from 10 supplements
- Cardiovascular4 benefits from 9 supplements
- Weight Management4 benefits from 9 supplements
- Fitness4 benefits from 7 supplements
- Longevity4 benefits from 7 supplements
- Cognition4 benefits from 5 supplements
- Hair & Skin3 benefits from 7 supplements
- Growth & Development3 benefits from 6 supplements
- Energy2 benefits from 9 supplements
- Immune Support2 benefits from 8 supplements
- Stress & Mood2 benefits from 8 supplements
- Organ Function2 benefits from 7 supplements
- Men's Hormones2 benefits from 6 supplements
- Women's Hormones2 benefits from 5 supplements
- Bone & Joint2 benefits from 4 supplements
- Fertility2 benefits from 4 supplements
- Detox1 benefit from 3 supplements
- Gut Health1 benefit from 3 supplements
- Weight Gain1 benefit from 3 supplements
- Sexual Health1 benefit from 2 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Immune supportStrong
From Magnesium, Riboflavin, Taurine, Vitamin B12, Vitamin B6, Vitamin C, Zinc
- AntioxidantStrong
From Riboflavin, Taurine, Vitamin C
- Heart healthStrong
From Chromium, Magnesium, Riboflavin, Taurine, Thiamine, Vitamin B12, Vitamin B6
- Growth supportStrong
From Riboflavin, Thiamine, Zinc
- WellbeingStrong
From Magnesium, Vitamin B12
- Cell healthStrong
From Pantothenic Acid, Riboflavin, Taurine, Vitamin C, Zinc
- Nutrition sourceStrong
From Riboflavin, Vitamin B12, Vitamin B6
- Digestive supportStrong
From Magnesium, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Magnesium, Riboflavin, Taurine, Thiamine, Vitamin B12, Vitamin B6, Zinc
- MetabolismStrong
From Chromium, Magnesium, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C
- Eye healthStrong
From Riboflavin, Taurine, Thiamine, Vitamin B6, Zinc
- Healthy agingStrong
From Chromium, Riboflavin, Thiamine, Vitamin C
- Blood pressureStrong
- InflammationStrong
From Zinc
- Skin healthStrong
From Magnesium, Pantothenic Acid, Riboflavin, Vitamin B12, Vitamin B6, Vitamin C, Zinc
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
- Pregnancy supportStrong
From Riboflavin, Vitamin B12, Vitamin B6
- Nutrient uptakeStrong
From Chromium, Pantothenic Acid, Riboflavin, Vitamin C
- Skin repairStrong
From Pantothenic Acid, Vitamin C, Zinc
- Blood sugarStrong
From Chromium, Magnesium, Taurine, Thiamine, Vitamin B6
- CholesterolStrong
From Chromium, Pantothenic Acid, Taurine
- Exercise recoveryStrong
From Magnesium, Pantothenic Acid, Taurine, Vitamin C
- Illness recoveryStrong
From Riboflavin, Thiamine, Vitamin C
- Mental clarityStrong
From Thiamine, Vitamin B12, Vitamin B6, Zinc
- VitalityStrong
From Pantothenic Acid, Thiamine, Vitamin B6, Vitamin C
- Energy & FatigueStrong
From Magnesium, Riboflavin, Taurine, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Zinc
- Bone healthStrong
From Magnesium, Vitamin B12, Zinc
- EnduranceStrong
From Thiamine, Vitamin B12
- MemoryStrong
From Thiamine, Vitamin B12
- Muscle crampsStrong
From Magnesium
- Mood balanceStrong
From Magnesium, Riboflavin, Taurine, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Zinc
- Skin appearanceStrong
From Vitamin C
- Joints & tendonsStrong
From Vitamin C
- Hormone balanceStrong
- Appetite regulationStrong
- Focus & concentrationStrong
From Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Brain healthStrong
From Riboflavin, Thiamine
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Riboflavin22 benefits
- Magnesium19 benefits
- Taurine19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Vitamin B1217 benefits
- Chromium15 benefits