Gold Standard Pre Workout Advanced
Powders by Optimum Nutrition
Sold as “Optimum Nutrition Gold Standard Pre Workout Advanced, with Creatine, Beta-Alanine, Micronized L-Citrulline and Caffeine for Energy, Keto Friendly, Strawberry Mango Daiquiri, 20 Servings”
Supports 22 goals and 45 benefits, based on 7 supplements and 24,972 published studies.
- Price
- $45 – $70
- Servings
- 20
- Price/serv
- $2.30 – $3.45
- Cheaper than
- 14%
- of Powders products
Supplement Facts
Serving size: 20 g (About 1 Scoop) · 20 servings per container
| Calories | 5 | - |
| Total Carbohydrate | 1 g | 1% |
| Vitamin C | 200 mg | 222% |
| Vitamin D | 10 mcg | 50% |
| Calcium | 30 mg | 2% |
| Magnesium | 100 mg | 24% |
| Sodium | 100 mg | 4% |
| Micronized L-Citrulline | 6 g | - |
| Creatine Monohydrate | 5 g | - |
| Beta-Alanine | 3.2 g | - |
| Creatine Nitrate | 1.2 g | - |
| Electrolyte Blend | 650 mg | - |
| Sodium Citrate | - | - |
| Magnesium Oxide | - | - |
| Potassium Chloride | - | - |
| Caffeine‡ | 300 mg | - |
Suggested use: Mix 20 G (About 1 Scoop) in 6-8 FL OZ of water and consume 15-30 minutes before working out.
Other ingredients
- Natural and Artificial Flavor
- Citric Acid
- Malic Acid
- Calcium Silicate
- Silicon Dioxide
- Sucralose
- Beet Juice Powder (color)
Evidence from published research
Goals
- Fitness7 benefits from 7 supplements
- Essential Health6 benefits from 5 supplements
- Bone & Joint5 benefits from 6 supplements
- Cognition5 benefits from 3 supplements
- Longevity4 benefits from 4 supplements
- Energy3 benefits from 6 supplements
- Cardiovascular3 benefits from 4 supplements
- Weight Management3 benefits from 4 supplements
- Hair & Skin3 benefits from 3 supplements
- Immune Support3 benefits from 3 supplements
- Stress & Mood2 benefits from 5 supplements
- Women's Hormones2 benefits from 3 supplements
- Men's Hormones2 benefits from 2 supplements
- Growth & Development1 benefit from 4 supplements
- Organ Function1 benefit from 3 supplements
- Fertility1 benefit from 2 supplements
- Daily Comfort1 benefit from 1 supplement
- Detox1 benefit from 1 supplement
- Gut Health1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- Bone healthStrong
- Oral healthStrong
- Healthy agingStrong
- Immune supportStrong
- Nutrient uptakeStrong
- InflammationStrong
From Vitamin D
- Skin healthStrong
- Tissue repairStrong
From Calcium, Creatine Monohydrate
- AntioxidantStrong
From Vitamin C
- Pregnancy supportStrong
- Heart healthStrong
- Respiratory comfortStrong
From Vitamin D
- Illness recoveryStrong
- Cell healthStrong
From Vitamin C
- Digestive supportStrong
From Magnesium
- Focus & concentrationStrong
From Caffeine, Creatine Monohydrate
- Nerve healthStrong
- Weight managementStrong
From Vitamin D
- Vascular healthStrong
From Vitamin C
- Muscle maintenanceStrong
- ProductivityStrong
From Caffeine
- Energy & FatigueStrong
From Beta-Alanine, Caffeine, Creatine Monohydrate, Magnesium, Vitamin C, Vitamin D
- Blood pressureStrong
From Magnesium
- Mental clarityStrong
From Caffeine
- Brain healthStrong
From Vitamin D
- RelaxationStrong
From Magnesium
- Pain reliefStrong
From Caffeine
- HydrationStrong
- Workout performanceStrong
- StrengthStrong
- EnduranceStrong
- Mood balanceStrong
From Caffeine, Creatine Monohydrate, Magnesium, Vitamin C, Vitamin D
- Blood sugarStrong
- Exercise recoveryStrong
From Beta-Alanine, Creatine Monohydrate, Magnesium, Vitamin C
- MetabolismStrong
- Muscle growthStrong
From Creatine Monohydrate
- Skin repairStrong
From Vitamin C
- Muscle crampsStrong
- Skin appearanceStrong
From Vitamin C
- Joints & tendonsStrong
From Vitamin C
- Joint comfortStrong
- Hormone balanceStrong
From Magnesium
Explore the science behind this product
- Vitamin D19 benefits
- Magnesium19 benefits
- Vitamin C18 benefits
- Creatine14 benefits
- Calcium12 benefits
- Caffeine11 benefits
- Beta-Alanine6 benefits