B-Complex Tablets, Pack of 2
B-Complex by Nature's Life
Sold as “Nature's Life B-Complex Tablets, 50 Mg, 50 Count (Pack of 2)”
Supports 18 goals and 35 benefits, based on 11 supplements and 19,638 published studies.
- Price
- $5 – $10
- Price rank
- Cheapest 5%
- by price in B-Complex
Supplement Facts
Serving size: 1 Tablet
| Thiamine (Vitamin B-1, as Thiamine HCI) | 50 mg | 3333% |
| Riboflavin (Vitamin B-2) | 50 mg | 2941% |
| Niacin (as Niacinamide) | 50 mg | 250% |
| Vitamin B-6 (as Pvridoxine HCI) | 50 mg | 2500% |
| Folic Acid (Folate) | 400 mcg | 100% |
| Vitamin B-12 (as Cobalamin Concentrate) | 50 mcg | 833% |
| Biotin (as d-Biotin) | 50 mcg | 17% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 50 mg | 500% |
| calcium (from Calcium Carbonate, Pantothenate) | 58 mg | 6% |
| Choline (from Choline Bitartrate) | 50 mg | - |
| Inositol | 50 mg | - |
| PABA (para-Aminobenzoic Acid) | 50 mg | - |
Suggested use: Take one (1) to two (2) tablets daily with food.
Evidence from published research
Goals
- Essential Health7 benefits from 11 supplements
- Cognition5 benefits from 8 supplements
- Cardiovascular3 benefits from 9 supplements
- Weight Management3 benefits from 9 supplements
- Women's Hormones3 benefits from 8 supplements
- Growth & Development3 benefits from 6 supplements
- Bone & Joint3 benefits from 4 supplements
- Fitness3 benefits from 4 supplements
- Organ Function2 benefits from 9 supplements
- Fertility2 benefits from 8 supplements
- Longevity2 benefits from 7 supplements
- Immune Support2 benefits from 6 supplements
- Energy1 benefit from 9 supplements
- Stress & Mood1 benefit from 7 supplements
- Hair & Skin1 benefit from 6 supplements
- Weight Gain1 benefit from 4 supplements
- Men's Hormones1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Vitamin B12
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Oral healthStrong
From Calcium
- Pregnancy supportStrong
From Biotin, Calcium, Choline, Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- Healthy agingStrong
From Calcium, Choline, Folic Acid, Niacin, Riboflavin, Thiamine
- Heart healthStrong
From Calcium, Choline, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- Tissue repairStrong
- CholesterolStrong
From Niacin, Pantothenic Acid
- Cell healthStrong
From Choline, Folic Acid, Niacin, Pantothenic Acid, Riboflavin
- MetabolismStrong
From Biotin, Choline, Inositol, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Brain healthStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine
- WellbeingStrong
From Biotin, Folic Acid, Vitamin B12
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6
- Nerve healthStrong
From Biotin, Calcium, Choline, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Mood balanceStrong
From Choline, Folic Acid, Inositol, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Muscle maintenanceStrong
- MemoryStrong
From Choline, Thiamine, Vitamin B12
- Skin healthStrong
From Inositol, Niacin, Pantothenic Acid, Riboflavin, Vitamin B12, Vitamin B6
- Blood sugarStrong
From Biotin, Inositol, Niacin, Thiamine, Vitamin B6
- FertilityStrong
From Folic Acid, Inositol
- Hormone balanceStrong
From Inositol
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine
- Mental clarityStrong
From Choline, Folic Acid, Niacin, Thiamine, Vitamin B12, Vitamin B6
- Energy & FatigueStrong
From Biotin, Choline, Folic Acid, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- EnduranceStrong
From Thiamine, Vitamin B12
- Muscle crampsStrong
From Calcium
- Focus & concentrationStrong
From Choline, Inositol, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Growth supportStrong
From Riboflavin, Thiamine
- Immune supportStrong
From Folic Acid, Niacin, Riboflavin, Vitamin B12, Vitamin B6
- Joint comfortStrong
- Menstrual comfortStrong
From Calcium, Inositol, Vitamin B6
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Inositol18 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits
- Calcium12 benefits