Hair Vitamins Complex
B7 (Biotin) by Micro Ingredients
Sold as “Micro Ingredients Hair Vitamins Complex, 120 Capsules | Hair Supplements for Women & Men with Hydrolyzed Collagen, Keratin, Methylfolate, Bamboo Extract, Vitamin C, Biotin, Saw Palmetto, & More”
Supports 20 goals and 39 benefits, based on 11 supplements and 16,235 published studies.
- Price
- $15 – $20
- Servings
- 60
- Price/serv
- $0.25 – $0.35
- Cheaper than
- 73%
- of B7 (Biotin) products
Supplement Facts
Serving size: 2 Capsules · 60 servings per container
| Vitamin A (as retinyl palmitate) | 1000 mcg | 111% |
| Vitamin C (as ascorbic acid) | 100 mg | 111% |
| Vitamin D (as cholecalciferol) (D3) | 20 mcg | 100% |
| Vitamin E (as d-alpha tocopherol) | 15 mg | 100% |
| Folate | 400 mcg | 100% |
| L-methylfolate | 240 mcg | - |
| Vitamin B12 (as methylcobalamin) | 5 mcg | - |
| Biotin (as d-biotin) | 5000 mcg | - |
| Zinc (as zinc picolinate) | 10 mg | 208% |
| Saw Palmetto (Serenoa repens) (fruit) | - | 16667% |
| Ashwagandha (Withania somnifera) (root) | 50 mg | 91% |
| Bamboo Extract (Bambusa vulgaris) | 50 mg | - |
| Hydrolyzed Collagen Peptides | 50 mg | - |
| Hydrolyzed Keratin | 50 mg | - |
Evidence from published research
Goals
- Essential Health7 benefits from 10 supplements
- Longevity4 benefits from 8 supplements
- Cognition4 benefits from 6 supplements
- Hair & Skin3 benefits from 8 supplements
- Immune Support3 benefits from 8 supplements
- Organ Function3 benefits from 7 supplements
- Cardiovascular3 benefits from 5 supplements
- Growth & Development3 benefits from 5 supplements
- Weight Management3 benefits from 5 supplements
- Energy2 benefits from 8 supplements
- Fertility2 benefits from 8 supplements
- Women's Hormones2 benefits from 7 supplements
- Bone & Joint2 benefits from 5 supplements
- Men's Hormones2 benefits from 5 supplements
- Fitness2 benefits from 3 supplements
- Stress & Mood1 benefit from 6 supplements
- Detox1 benefit from 4 supplements
- Sexual Health1 benefit from 3 supplements
- Weight Gain1 benefit from 2 supplements
- Gut Health1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Vitamin B12, Vitamin D, Zinc
- Cell healthStrong
From Folic Acid, Vitamin A, Vitamin C, Vitamin E, Zinc
- Blood circulationStrong
From Folic Acid, Vitamin E
- Healthy agingStrong
From Ashwagandha, Folic Acid, Saw Palmetto, Vitamin A, Vitamin C, Vitamin D, Vitamin E
- WellbeingStrong
From Ashwagandha, Biotin, Folic Acid, Saw Palmetto, Vitamin B12, Vitamin D, Vitamin E
- Pregnancy supportStrong
From Biotin, Folic Acid, Vitamin B12, Vitamin D
- Immune supportStrong
From Ashwagandha, Folic Acid, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Zinc
- AntioxidantStrong
From Ashwagandha, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Folic Acid, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
- Heart healthStrong
From Folic Acid, Vitamin B12, Vitamin D, Vitamin E
- Nutrition sourceStrong
From Folic Acid, Vitamin B12
- InflammationStrong
From Ashwagandha, Saw Palmetto, Vitamin A, Vitamin D, Vitamin E, Zinc
- Skin healthStrong
From Saw Palmetto, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Zinc
- Respiratory comfortStrong
- Skin appearanceStrong
- Growth supportStrong
- Illness recoveryStrong
From Ashwagandha, Folic Acid, Vitamin C, Vitamin D
- Weight managementStrong
From Ashwagandha, Biotin, Vitamin D
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Folic Acid, Vitamin D, Vitamin E
- Nerve healthStrong
From Biotin, Vitamin B12, Vitamin D, Zinc
- MetabolismStrong
From Biotin, Vitamin B12, Zinc
- Muscle maintenanceStrong
From Vitamin D
- Gut healthStrong
From Vitamin A
- Mood balanceStrong
From Ashwagandha, Folic Acid, Vitamin B12, Vitamin C, Vitamin D, Zinc
- Urinary comfortStrong
From Saw Palmetto
- Skin repairStrong
- FertilityStrong
From Ashwagandha, Folic Acid, Saw Palmetto, Vitamin A, Zinc
- Energy & FatigueStrong
From Ashwagandha, Biotin, Folic Acid, Vitamin B12, Vitamin C, Vitamin D, Zinc
- Mental clarityStrong
From Folic Acid, Vitamin B12, Zinc
- EnduranceStrong
From Ashwagandha, Vitamin B12
- MemoryStrong
From Ashwagandha, Vitamin B12
- Joints & tendonsStrong
From Bamboo Extract, Vitamin C
- Oral healthStrong
- Hormone balanceStrong
From Ashwagandha, Saw Palmetto, Zinc
- Appetite regulationStrong
From Zinc
- Focus & concentrationStrong
From Ashwagandha, Vitamin B12
Explore the science behind this product
- Biotin22 benefits
- Vitamin D19 benefits
- Vitamin C18 benefits
- Zinc18 benefits
- Ashwagandha18 benefits
- Bamboo Extract18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits
- Saw Palmetto13 benefits