Creatine Refresher Powder, 30 Servings (Lemon Twist)
Supports 21 goals and 44 benefits, based on 7 supplements and 15,731 published studies.
- Servings
- 30
Supplement Facts
Serving size: 1 scoop (10 g) (makes 16 fl oz prepared) · 30 servings per container servings per container
| Total Fat | 0 g | - |
| Sodium | 523 mg | 23% |
| Total Carbohydrate | 0.5 g | 0% |
| Dietary Fiber | 0 g | - |
| Allulose | 1.5 g | - |
| Magnesium | 61 mg | 15% |
| Potassium | 176 mg | 4% |
| Vitamin A | 540 mcg | 60% |
| Vitamin B12 | 2.5 mcg | 104% |
| Vitamin D | 2.5 mcg | 13% |
| Vitamin E | 3 mg | 20% |
| Creatine Monohydrate | 5 g | - |
Evidence from published research
Goals
- Essential Health8 benefits from 6 supplements
- Fitness7 benefits from 5 supplements
- Cognition4 benefits from 4 supplements
- Longevity4 benefits from 4 supplements
- Growth & Development3 benefits from 5 supplements
- Hair & Skin3 benefits from 5 supplements
- Immune Support3 benefits from 5 supplements
- Weight Management3 benefits from 5 supplements
- Cardiovascular3 benefits from 4 supplements
- Energy2 benefits from 5 supplements
- Organ Function2 benefits from 5 supplements
- Stress & Mood2 benefits from 4 supplements
- Women's Hormones2 benefits from 3 supplements
- Gut Health2 benefits from 2 supplements
- Men's Hormones2 benefits from 2 supplements
- Weight Gain2 benefits from 2 supplements
- Bone & Joint1 benefit from 4 supplements
- Detox1 benefit from 2 supplements
- Fertility1 benefit from 2 supplements
- Sexual Health1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Creatine Monohydrate, Magnesium, Vitamin B12, Vitamin D
- Cell healthStrong
- Healthy agingStrong
- WellbeingStrong
From Magnesium, Vitamin B12, Vitamin D, Vitamin E
- Immune supportStrong
From Magnesium, Vitamin A, Vitamin B12, Vitamin D, Vitamin E
- AntioxidantStrong
- Nutrient uptakeStrong
- Eye healthStrong
- InflammationStrong
- Skin healthStrong
From Magnesium, Vitamin A, Vitamin B12, Vitamin D, Vitamin E
- Heart healthStrong
From Magnesium, Vitamin B12, Vitamin D, Vitamin E
- Pregnancy supportStrong
From Vitamin B12, Vitamin D
- Respiratory comfortStrong
- Skin appearanceStrong
- Illness recoveryStrong
From Vitamin D
- Blood circulationStrong
From Vitamin E
- Growth supportStrong
From Vitamin A
- Nutrition sourceStrong
From Vitamin B12
- Digestive supportStrong
From Magnesium
- Nerve healthStrong
From Magnesium, Vitamin B12, Vitamin D
- Weight managementStrong
- Muscle maintenanceStrong
- Energy & FatigueStrong
From Creatine Monohydrate, Magnesium, Vitamin B12, Vitamin D
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- Brain healthStrong
- RelaxationStrong
From Magnesium
- HydrationStrong
- Workout performanceStrong
From Creatine Monohydrate
- StrengthStrong
From Creatine Monohydrate
- EnduranceStrong
- Mood balanceStrong
From Creatine Monohydrate, Magnesium, Vitamin B12, Vitamin D
- Blood sugarStrong
- Exercise recoveryStrong
- MetabolismStrong
From Allulose, Magnesium, Vitamin B12
- Mental clarityStrong
From Vitamin B12
- Skin repairStrong
- Muscle growthStrong
From Creatine Monohydrate
- MemoryStrong
- Muscle crampsStrong
From Magnesium
- Hormone balanceStrong
From Magnesium
- Oral healthStrong
From Vitamin D
- Focus & concentrationStrong
Explore the science behind this product
- Magnesium19 benefits
- Vitamin D19 benefits
- Vitamin A17 benefits
- Vitamin B1217 benefits
- Vitamin E17 benefits
- Creatine14 benefits
- Allulose7 benefits