Totaria Vitamin B Complex Capsules and Vitamin B Complex Liquid
B-Complex by Totaria
- Price
- Not recorded
- Servings
- 60
Supports 19 goals and 37 benefits, based on 14 supplements and 11,959 published studies.
Supplement Facts
Serving size: 1 mL · 60 servings per container
| Vitamin B1 | 2.5 mg | 208% |
| Vitamin B2 | 1.5 mg | 115% |
| Vitamin B3 | 30 mg | 188% |
| Choline | 50 mg | 9% |
| Vitamin B5 | 5 mg | 100% |
| Vitamin B6 | 2 mg | 118% |
| Biotin | 1000 mcg | 3333% |
| Inositol | 50 mg | 9% |
| Folate | 1000 mcg | 250% |
| Vitamin B12 | 2000 mcg | 83333% |
| Vitamin C | 30 mg | 33% |
| Zinc | 10 mg | 91% |
| Lutein | 10 mg | 91% |
| Zeaxanthin | 2 mg | 118% |
| Taurine | 100 mg | - |
Evidence from published research
Goals
- Essential Health6 benefits from 14 supplements
- Cognition5 benefits from 10 supplements
- Cardiovascular4 benefits from 11 supplements
- Longevity4 benefits from 10 supplements
- Weight Management4 benefits from 10 supplements
- Hair & Skin3 benefits from 11 supplements
- Women's Hormones3 benefits from 8 supplements
- Energy2 benefits from 12 supplements
- Organ Function2 benefits from 11 supplements
- Fertility2 benefits from 8 supplements
- Immune Support2 benefits from 8 supplements
- Men's Hormones2 benefits from 6 supplements
- Growth & Development2 benefits from 5 supplements
- Stress & Mood1 benefit from 9 supplements
- Detox1 benefit from 5 supplements
- Weight Gain1 benefit from 4 supplements
- Fitness1 benefit from 2 supplements
- Sexual Health1 benefit from 2 supplements
- Bone & Joint1 benefit from 1 supplement
Benefits
- Blood circulationStrong
From Folic Acid, Lutein, Niacin
- Pregnancy supportStrong
From Biotin, Choline Bitartrate, Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- Immune supportStrong
From Folic Acid, Niacin, Riboflavin, Taurine, Vitamin B12, Vitamin B6, Vitamin C, Zinc
- Heart healthStrong
From Choline Bitartrate, Folic Acid, Niacin, Riboflavin, Taurine, Vitamin B12, Vitamin B6
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin, Vitamin C
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- AntioxidantStrong
From Lutein, Riboflavin, Taurine, Vitamin C, Zeaxanthin
- CholesterolStrong
From Niacin, Pantothenic Acid, Taurine
- Growth supportStrong
From Riboflavin, Zinc
- Cell healthStrong
From Choline Bitartrate, Folic Acid, Niacin, Pantothenic Acid, Riboflavin, Taurine, Vitamin C, Zinc
- Healthy agingStrong
From Choline Bitartrate, Folic Acid, Lutein, Niacin, Riboflavin, Vitamin C, Zeaxanthin
- Eye healthStrong
From Lutein, Riboflavin, Taurine, Vitamin B6, Zeaxanthin, Zinc
- MetabolismStrong
From Biotin, Choline Bitartrate, Inositol, Niacin, Pantothenic Acid, Riboflavin, Vitamin B12, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C, Zeaxanthin
- Brain healthStrong
From Choline Bitartrate, Folic Acid, Niacin, Riboflavin, Zeaxanthin
- WellbeingStrong
From Biotin, Folic Acid, Vitamin B12, Zeaxanthin
- Nerve healthStrong
From Biotin, Choline Bitartrate, Inositol, Niacin, Riboflavin, Taurine, Vitamin B12, Vitamin B6, Zinc
- Mood balanceStrong
From Choline Bitartrate, Folic Acid, Inositol, Riboflavin, Taurine, Vitamin B12, Vitamin B6, Vitamin C, Zinc
- InflammationStrong
From Zinc
- Skin healthStrong
From Inositol, Lutein, Niacin, Pantothenic Acid, Riboflavin, Vitamin B12, Vitamin B6, Vitamin C, Zeaxanthin, Zinc
- Skin repairStrong
From Pantothenic Acid, Vitamin C, Zinc
- MemoryStrong
- Blood sugarStrong
From Biotin, Inositol, Niacin, Taurine, Vitamin B6
- FertilityStrong
From Folic Acid, Inositol, Zinc
- Hormone balanceStrong
- Illness recoveryStrong
From Folic Acid, Riboflavin, Vitamin C
- LearningStrong
From Choline Bitartrate
- Mental clarityStrong
From Choline Bitartrate, Folic Acid, Niacin, Vitamin B12, Vitamin B6, Zinc
- VitalityStrong
From Niacin, Pantothenic Acid, Vitamin B6, Vitamin C
- Energy & FatigueStrong
From Biotin, Choline Bitartrate, Folic Acid, Inositol, Niacin, Riboflavin, Taurine, Vitamin B12, Vitamin B6, Vitamin C, Zinc
- EnduranceStrong
From Lutein, Vitamin B12
- Focus & concentrationStrong
From Choline Bitartrate, Inositol, Lutein, Riboflavin, Vitamin B12, Vitamin B6
- Fat burnStrong
From Choline Bitartrate
- Skin appearanceStrong
- Joints & tendonsStrong
From Vitamin C
- Menstrual comfortStrong
From Inositol, Vitamin B6
- Appetite regulationStrong
Explore the science behind this product
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Taurine19 benefits
- Choline18 benefits
- Vitamin B618 benefits
- Inositol18 benefits
- Vitamin C18 benefits
- Zinc18 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits
- Lutein8 benefits
- Zeaxanthin7 benefits