Hair Skin and Nails Supplement 60 Capsule by Natural Systems
B7 (Biotin) by Natural Systems Naturasys
Sold as “Hair Skin and Nails Supplement 60 Capsule by Natural Systems - Strong Nails and Hair Growth Vitamins for Women and Men - Natural Biotin Hair Skin and Nails Vitamin - Skin Protection Supplements”
Supports 19 goals and 39 benefits, based on 13 supplements and 14,872 published studies.
- Price
- $10 – $15
- Servings
- 30
- Price/serv
- $0.30 – $0.45
- Cheaper than
- 87%
- of B7 (Biotin) products
Supplement Facts
Serving size: 2 Capsules · 30 servings per container
| Vitamin A (as Acetate) | 5000 IU | 100% |
| Vitamin E (as dl-Alpha tocopheryl acetate) | 30 IU | 100% |
| Vitamin B1 (as thiamine mononitrate) | 10 mg | 667% |
| Vitamin B2 (as riboflavine) | 10 mg | 588% |
| Vitamin B3 (as niacinamide) | 50 mg | 250% |
| Folate (as folic acid) | 800 mcg | 200% |
| Vitamin B12 (as cyanocobalamin) | 50 mcg | 833% |
| Biotin | 150 mcg | 50% |
| Pantothenic Acid (as dicalcium pantothenate) | 20 mg | 200% |
| Iron (as ferrous fumarate) | 18 mg | 100% |
| Zinc (as zinc oxide) | 50 mg | 333% |
| Copper (as copper gluconate) | 1 mg | 50% |
| PABA (p-amino benzoic acid) | 50 mg | - |
| Lecitina | 30 mg | - |
| Siberian Ginseng (Eleutherococcus senticosus)(root) | 30 mg | - |
Evidence from published research
Goals
- Essential Health6 benefits from 11 supplements
- Cognition5 benefits from 10 supplements
- Hair & Skin4 benefits from 10 supplements
- Longevity4 benefits from 10 supplements
- Fitness4 benefits from 5 supplements
- Immune Support3 benefits from 11 supplements
- Cardiovascular3 benefits from 9 supplements
- Energy2 benefits from 12 supplements
- Organ Function2 benefits from 9 supplements
- Growth & Development2 benefits from 8 supplements
- Weight Management2 benefits from 8 supplements
- Fertility2 benefits from 7 supplements
- Men's Hormones2 benefits from 7 supplements
- Women's Hormones2 benefits from 6 supplements
- Gut Health2 benefits from 5 supplements
- Stress & Mood1 benefit from 8 supplements
- Detox1 benefit from 5 supplements
- Weight Gain1 benefit from 4 supplements
- Sexual Health1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Biotin, Copper, Folic Acid, Iron, Niacin, Riboflavin, Siberian Ginseng, Thiamine, Vitamin B12, Zinc
- VitalityStrong
From Iron, Niacin, Pantothenic Acid, Siberian Ginseng, Thiamine, Vitamin A
- Pregnancy supportStrong
From Biotin, Folic Acid, Iron, Riboflavin, Vitamin B12
- Cell healthStrong
From Copper, Folic Acid, Niacin, Pantothenic Acid, Riboflavin, Vitamin A, Vitamin E, Zinc
- Growth supportStrong
- Focus & concentrationStrong
From Iron, Riboflavin, Siberian Ginseng, Thiamine, Vitamin B12
- EnduranceStrong
From Iron, Thiamine, Vitamin B12
- Blood circulationStrong
From Copper, Folic Acid, Niacin, Siberian Ginseng, Thiamine, Vitamin E
- Immune supportStrong
From Copper, Folic Acid, Iron, Niacin, Riboflavin, Siberian Ginseng, Vitamin A, Vitamin B12, Vitamin E, Zinc
- AntioxidantStrong
From Copper, Riboflavin, Siberian Ginseng, Vitamin A, Vitamin E
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin A, Vitamin E, Zinc
- Heart healthStrong
From Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin E
- Nutrient uptakeStrong
From Biotin, Copper, Folic Acid, Pantothenic Acid, Riboflavin, Vitamin E
- Nutrition sourceStrong
From Copper, Folic Acid, Riboflavin, Vitamin B12
- Mental clarityStrong
From Folic Acid, Iron, Niacin, Siberian Ginseng, Thiamine, Vitamin B12, Zinc
- ProductivityStrong
From Iron
- WellbeingStrong
From Biotin, Folic Acid, Vitamin B12, Vitamin E
- Exercise recoveryStrong
From Iron, Pantothenic Acid, Vitamin E
- CholesterolStrong
From Niacin, Pantothenic Acid
- Skin appearanceStrong
- Mood balanceStrong
From Copper, Folic Acid, Iron, Riboflavin, Siberian Ginseng, Thiamine, Vitamin B12, Zinc
- Workout performanceStrong
From Iron
- Healthy agingStrong
From Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin A, Vitamin E
- Brain healthStrong
From Copper, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin E
- InflammationStrong
- MetabolismStrong
From Biotin, Copper, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Zinc
- Nerve healthStrong
From Biotin, Copper, Niacin, Riboflavin, Thiamine, Vitamin B12, Zinc
- Gut healthStrong
From Vitamin A
- Skin healthStrong
From Copper, Niacin, Pantothenic Acid, Riboflavin, Vitamin A, Vitamin B12, Vitamin E, Zinc
- Respiratory comfortStrong
From Vitamin A
- Skin repairStrong
From Copper, Pantothenic Acid, Vitamin A, Vitamin E, Zinc
- FertilityStrong
From Folic Acid, Vitamin A, Zinc
- Hair & NailsStrong
From Biotin, Iron, Pantothenic Acid, Vitamin E, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Siberian Ginseng, Thiamine
- MemoryStrong
From Thiamine, Vitamin B12
- Digestive supportStrong
From Copper, Niacin, Pantothenic Acid, Thiamine
- Hormone balanceStrong
From Zinc
- Appetite regulationStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Copper19 benefits
- Zinc18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Siberian Ginseng15 benefits