Super B-Complex Tablets, Better Ligth&Spring Guide (3 Items)
B-Complex by LightSpring
Sold as “Super B-Complex Tablets, 500 Count Dietary Supplement (2 Pack) with Exclusive Vitamins & Minerals A to Z - Better Ligth&Spring Guide (3 Items)”
Supports 18 goals and 36 benefits, based on 10 supplements and 20,198 published studies.
- Price
- $45 – $65
- Cheaper than
- 12%
- of B-Complex products
Supplement Facts
Serving size: 1 Tablet
| Vitamin C | 150 mg | 167% |
| Thiamine | 100 mg | 8333% |
| Riboflavin | 20 mg | 1538% |
| Niacin | 25 mg | 156% |
| Vitamin B6 | 2 mg | 118% |
| Folate | 680 mcg | 170% |
| (400 mcg folic acid) | - | - |
| Vitamin B12 | 15 mcg | 625% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid | 5.5 mg | 110% |
| Calcium | 70 mg | 5% |
Suggested use: Adults, take one tablet daily. preferably with a meal as a dietary supplement.
Evidence from published research
Goals
- Essential Health7 benefits from 10 supplements
- Cardiovascular4 benefits from 9 supplements
- Cognition4 benefits from 6 supplements
- Bone & Joint4 benefits from 5 supplements
- Hair & Skin3 benefits from 7 supplements
- Longevity3 benefits from 7 supplements
- Growth & Development3 benefits from 6 supplements
- Fitness3 benefits from 3 supplements
- Energy2 benefits from 9 supplements
- Immune Support2 benefits from 7 supplements
- Organ Function2 benefits from 7 supplements
- Fertility2 benefits from 6 supplements
- Weight Management1 benefit from 7 supplements
- Stress & Mood1 benefit from 6 supplements
- Women's Hormones1 benefit from 6 supplements
- Men's Hormones1 benefit from 5 supplements
- Weight Gain1 benefit from 4 supplements
- Detox1 benefit from 2 supplements
Benefits
- Bone healthStrong
From Calcium, Vitamin B12
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Oral healthStrong
- Pregnancy supportStrong
From Biotin, Calcium, Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- Healthy agingStrong
From Calcium, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin C
- Heart healthStrong
From Calcium, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin, Vitamin C
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- Tissue repairStrong
- AntioxidantStrong
From Riboflavin, Vitamin C
- CholesterolStrong
From Niacin, Pantothenic Acid
- Cell healthStrong
From Folic Acid, Niacin, Pantothenic Acid, Riboflavin, Vitamin C
- MetabolismStrong
From Biotin, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Folic Acid, Niacin, Riboflavin, Thiamine
- WellbeingStrong
From Biotin, Folic Acid, Vitamin B12
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6
- Nerve healthStrong
From Biotin, Calcium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Mood balanceStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C
- Immune supportStrong
From Folic Acid, Niacin, Riboflavin, Vitamin B12, Vitamin B6, Vitamin C
- Muscle maintenanceStrong
- Skin healthStrong
From Niacin, Pantothenic Acid, Riboflavin, Vitamin B12, Vitamin B6, Vitamin C
- FertilityStrong
From Folic Acid
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C
- Mental clarityStrong
From Folic Acid, Niacin, Thiamine, Vitamin B12, Vitamin B6
- VitalityStrong
From Niacin, Pantothenic Acid, Thiamine, Vitamin B6, Vitamin C
- Energy & FatigueStrong
From Biotin, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C
- EnduranceStrong
From Thiamine, Vitamin B12
- Skin repairStrong
From Pantothenic Acid, Vitamin C
- Muscle crampsStrong
From Calcium
- MemoryStrong
From Thiamine, Vitamin B12
- Skin appearanceStrong
- Joints & tendonsStrong
From Vitamin C
- Growth supportStrong
From Riboflavin, Thiamine
- Joint comfortStrong
- Focus & concentrationStrong
From Riboflavin, Thiamine, Vitamin B12, Vitamin B6
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits
- Calcium12 benefits