B Complex
B-Complex by couoi
Sold as “B Complex, 60 tabs-ALL NATURAL, made in USA!”
Supports 21 goals and 43 benefits, based on 12 supplements and 12,293 published studies.
- Servings
- 30
Supplement Facts
Serving size: 2 Vegetarian Tablets · 30 servings per container
| Vitamin C (as ascorbic acid) | 750 mg | 1250% |
| Thiamin (as thiamine HCI) | 50 mg | 3333% |
| Riboflavin | 50 mg | 2941% |
| Niacin (as niacinamide) | 200 mg | 1000% |
| Vitamin B6 (as pyridoxine HCI) | 100 mg | 5000% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 (as cyanocobalamin) | 125 mcg | 2083% |
| Biotin | 150 mcg | 50% |
| Phosphorus (as dicalcium phosphate) | 92 mg | 9% |
| Magnesium (as magnesium oxide) | 100 mg | 25% |
| Chromium (as chromium chloride) | 50 mcg | 42% |
| Choline (as choline bitartrate) | 100 mg | - |
| Inositol | 100 mg | - |
| ara-aminobenzoic acid (PABA | 50 mg | - |
| Propretary Herbal Blend | 20 mg | - |
| Passion flower (flower), valerian (root) | - | - |
Evidence from published research
Goals
- Essential Health7 benefits from 12 supplements
- Cardiovascular5 benefits from 10 supplements
- Cognition5 benefits from 8 supplements
- Fitness4 benefits from 6 supplements
- Weight Management3 benefits from 10 supplements
- Hair & Skin3 benefits from 8 supplements
- Women's Hormones3 benefits from 8 supplements
- Longevity3 benefits from 7 supplements
- Growth & Development3 benefits from 6 supplements
- Energy2 benefits from 11 supplements
- Organ Function2 benefits from 9 supplements
- Stress & Mood2 benefits from 9 supplements
- Immune Support2 benefits from 8 supplements
- Fertility2 benefits from 7 supplements
- Men's Hormones2 benefits from 6 supplements
- Bone & Joint2 benefits from 3 supplements
- Gut Health1 benefit from 4 supplements
- Weight Gain1 benefit from 4 supplements
- Detox1 benefit from 2 supplements
- Sexual Health1 benefit from 2 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Pregnancy supportStrong
From Biotin, Choline, Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- Heart healthStrong
From Choline, Chromium, Folic Acid, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Nutrient uptakeStrong
From Biotin, Chromium, Folic Acid, Riboflavin, Vitamin C
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- AntioxidantStrong
From Riboflavin, Vitamin C
- CholesterolStrong
- Cell healthStrong
From Choline, Folic Acid, Niacin, Riboflavin, Vitamin C
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Vitamin B12
- Digestive supportStrong
- Nerve healthStrong
From Biotin, Choline, Inositol, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Healthy agingStrong
From Choline, Chromium, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin C
- MetabolismStrong
From Biotin, Choline, Chromium, Inositol, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6
- Blood pressureStrong
From Magnesium
- Mood balanceStrong
From Choline, Folic Acid, Inositol, Magnesium, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C
- Immune supportStrong
From Folic Acid, Magnesium, Niacin, Riboflavin, Vitamin B12, Vitamin B6, Vitamin C
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
- MemoryStrong
From Choline, Thiamine, Vitamin B12
- Skin healthStrong
From Inositol, Magnesium, Niacin, Riboflavin, Vitamin B12, Vitamin B6, Vitamin C
- Blood sugarStrong
From Biotin, Chromium, Inositol, Magnesium, Niacin, Thiamine, Vitamin B6
- FertilityStrong
From Folic Acid, Inositol
- Hormone balanceStrong
- Exercise recoveryStrong
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C
- Mental clarityStrong
From Choline, Folic Acid, Niacin, Thiamine, Vitamin B12, Vitamin B6
- VitalityStrong
From Niacin, Thiamine, Vitamin B6, Vitamin C
- Energy & FatigueStrong
From Biotin, Choline, Folic Acid, Inositol, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C
- Bone healthStrong
From Magnesium, Vitamin B12
- EnduranceStrong
From Thiamine, Vitamin B12
- Skin repairStrong
From Vitamin C
- Focus & concentrationStrong
From Choline, Inositol, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Muscle crampsStrong
From Magnesium
- Skin appearanceStrong
- Joints & tendonsStrong
From Vitamin C
- Growth supportStrong
From Riboflavin, Thiamine
- Menstrual comfortStrong
From Inositol, Vitamin B6
Explore the science behind this product
- Thiamine25 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Magnesium19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Inositol18 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits
- Chromium15 benefits