Centurion Defender PM
Sleep Supplements by Centurion Health
Sold as “Centurion Defender PM, 9-in-1 Natural Sleep + Immune Supplement for Recovery, Immunity and Rest Support with Melatonin, Quercetin, Zinc, Black Cumin Seed, Perilla Leaf Extract and Vitamin C, 60 Caps”
Supports 20 goals and 40 benefits, based on 5 supplements and 11,115 published studies.
- Price
- $20 – $30
- Servings
- 30
- Price/serv
- $0.70 – $1.10
- Cheaper than
- 43%
- of Sleep Supplements products
Labels
Supplement Facts
Serving size: 2 Capsules · 30 servings per container
| Vitamin C (as Ascorbic Acid) | 250 mg | - |
| Vitamin D (as Cholecalciferol) | 25 mcg | 125% |
| Zinc (as Zinc Amino Acid Chelate) | 12.5 mg | 114% |
| Turmeric Root Extract (STD 95% Curcuminoids) | 250 mg | - |
| Black Cumin Seed Powder | 250 mg | - |
| Quercetin Dihydrate | 125 mg | - |
| Melatonin | 5 mg | - |
Suggested use: Take 2 capsules daily before bed.
Evidence from published research
Goals
- Essential Health6 benefits from 4 supplements
- Cognition4 benefits from 4 supplements
- Longevity4 benefits from 4 supplements
- Bone & Joint3 benefits from 4 supplements
- Energy3 benefits from 4 supplements
- Hair & Skin3 benefits from 4 supplements
- Immune Support3 benefits from 4 supplements
- Organ Function3 benefits from 3 supplements
- Weight Management3 benefits from 3 supplements
- Stress & Mood2 benefits from 5 supplements
- Cardiovascular2 benefits from 3 supplements
- Detox2 benefits from 2 supplements
- Fertility2 benefits from 2 supplements
- Growth & Development2 benefits from 2 supplements
- Men's Hormones2 benefits from 2 supplements
- Sleep2 benefits from 2 supplements
- Women's Hormones2 benefits from 2 supplements
- Daily Comfort1 benefit from 1 supplement
- Fitness1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
Benefits
- Bone healthStrong
- Healthy agingStrong
- Immune supportStrong
- Nutrient uptakeStrong
- InflammationStrong
- Skin healthStrong
- AntioxidantStrong
- Pregnancy supportStrong
From Vitamin D
- Respiratory comfortStrong
- Heart healthStrong
- Growth supportStrong
From Zinc
- Illness recoveryStrong
- Sleep qualityStrong
- Sleep onsetStrong
From Melatonin
- Cell healthStrong
- Weight managementStrong
- Vascular healthStrong
From Vitamin C
- Nerve healthStrong
- MetabolismStrong
From Zinc
- Muscle maintenanceStrong
From Vitamin D
- Brain healthStrong
From Vitamin D
- Eye healthStrong
From Zinc
- Skin repairStrong
- Stress & AnxietyStrong
From Melatonin
- Daily comfortStrong
From Turmeric
- Energy & FatigueStrong
- Joint comfortStrong
- Mental clarityStrong
- Focus & concentrationStrong
From Melatonin
- Skin appearanceStrong
From Vitamin C
- Joints & tendonsStrong
From Vitamin C
- Oral healthStrong
- Hormone balanceStrong
From Zinc
- Appetite regulationStrong
From Zinc
- Liver supportStrong
From Turmeric