Magnesium Complex Supplement for Women & Men
Supports 21 goals and 43 benefits, based on 11 supplements and 18,224 published studies.
- Servings
- 120
Supplement Facts
Serving size: 2 Vegetarian Capsules · 120 servings per container
| Vitamin C | 40 mg | 44% |
| Vitamin D | 125 mcg | 625% |
| Vitamin B6 | 1.7 mg | 100% |
| Folate | 680 mcg | 170% |
| Vitamin B12 | 12 mcg | 500% |
| Biotin | 300 mcg | 1000% |
| Magnesium | 350 mg | 83% |
| Magnesium Complex | 800 mg | - |
| Magnesium Glycinate | - | - |
| Magnesium Citrate | - | - |
| Magnesium Oxide | - | - |
| Magnesium Malate | - | - |
| Magnesium Taurate | - | - |
| Magnesium Carbonate | - | - |
| Magnesium Orotate | - | - |
| Magnesium Aspartate | - | - |
| Magnesium Lactate | - | - |
| Magnesium Ascorbate | - | - |
| Ashwagandha Extract | 10 mg | - |
| Inositol | 10 mg | - |
| Raspberry Ketones | 5 mg | - |
| Vitamin K2 | 100 mcg | - |
Suggested use: As a dietary supplement, adults take two (2) capsules daily. Preferably with meals or as directed by a healthcare professional.
Other ingredients
Evidence from published research
Goals
- Essential Health7 benefits from 11 supplements
- Cardiovascular4 benefits from 7 supplements
- Cognition4 benefits from 7 supplements
- Fitness4 benefits from 7 supplements
- Longevity4 benefits from 5 supplements
- Hair & Skin3 benefits from 9 supplements
- Immune Support3 benefits from 9 supplements
- Weight Management3 benefits from 8 supplements
- Women's Hormones3 benefits from 8 supplements
- Energy2 benefits from 11 supplements
- Stress & Mood2 benefits from 10 supplements
- Fertility2 benefits from 7 supplements
- Growth & Development2 benefits from 6 supplements
- Men's Hormones2 benefits from 6 supplements
- Bone & Joint2 benefits from 5 supplements
- Detox2 benefits from 3 supplements
- Organ Function1 benefit from 6 supplements
- Weight Gain1 benefit from 4 supplements
- Sexual Health1 benefit from 3 supplements
- Gut Health1 benefit from 2 supplements
- Sleep1 benefit from 2 supplements
Benefits
- Bone healthStrong
From Magnesium, Vitamin B12, Vitamin D
- Blood circulationStrong
From Folic Acid
- Healthy agingStrong
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Magnesium Bisglycinate, Vitamin B12, Vitamin D
- Pregnancy supportStrong
From Biotin, Folic Acid, Vitamin B12, Vitamin B6, Vitamin D
- Heart healthStrong
From Folic Acid, Magnesium, Vitamin B12, Vitamin B6, Vitamin D
- Nutrition sourceStrong
From Folic Acid, Magnesium Aspartate, Vitamin B12, Vitamin B6
- InflammationStrong
From Vitamin D
- AntioxidantStrong
From Magnesium Ascorbate, Vitamin C
- Respiratory comfortStrong
From Vitamin D
- Cell healthStrong
From Folic Acid, Magnesium Ascorbate, Magnesium Aspartate, Vitamin C
- Digestive supportStrong
- Nerve healthStrong
From Biotin, Inositol, Magnesium, Vitamin B12, Vitamin B6, Vitamin D
- Weight managementStrong
- MetabolismStrong
From Biotin, Inositol, Magnesium, Magnesium Aspartate, Vitamin B12, Vitamin B6
- Vascular healthStrong
From Magnesium Ascorbate, Vitamin C
- Brain healthStrong
From Folic Acid, Vitamin D
- Muscle maintenanceStrong
- Blood pressureStrong
From Magnesium
- RelaxationStrong
- Blood sugarStrong
From Biotin, Inositol, Magnesium, Vitamin B6
- FertilityStrong
- DetoxificationStrong
From Magnesium Aspartate
- Hormone balanceStrong
From Inositol, Magnesium, Magnesium Aspartate
- VitalityStrong
- Skin repairStrong
From Magnesium Ascorbate, Vitamin C
- MemoryStrong
- Muscle crampsStrong
From Magnesium
- Skin appearanceStrong
From Biotin, Magnesium Ascorbate, Vitamin C
- Joints & tendonsStrong
From Magnesium Ascorbate, Vitamin C
- Menstrual comfortStrong
From Inositol, Vitamin B6
- Oral healthStrong
Explore the science behind this product
- Biotin22 benefits
- Glycine20 benefits
- Raspberry Ketones20 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Aspartate18 benefits
- Inositol18 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits