Hair
B7 (Biotin) by Tespo
Sold as “Tespo Hair, Skin and Nails Vitamin Pod | Biotin, L-Methylfolate, Collagen, DMAE | Supplement for Women and Men to Mix and Drink | Zero Pills | 31 Liquid Servings per Pod | Natural Strawberry Flavor”
Supports 20 goals and 36 benefits, based on 9 supplements and 16,769 published studies.
- Price
- $25 – $35
- Servings
- 31
- Price/serv
- $0.75 – $1.10
- Cheaper than
- 41%
- of B7 (Biotin) products
Supplement Facts
Serving size: 1 well (1.06g) · 31 servings per container
| Vitamin A (as Vitamin A Palmitate) | 10000 IU |
| Vitamin C (as Ascorbic Acid) | 100 mg |
| Vitamin D3 (as Cholecalciferol) | 1000 IU |
| Vitamin E (as Vitamin E Acetate Gran) | 60 IU |
| Folate (as L-Methylfolate) (Metafolin®) | 800 mcg |
| Biotin | 900 mcg |
| Zinc (as Zinc Gluconate) | 15 mg |
| Selenium (as Selenomethionine) | 70 mcg |
| MSM (as Methylsulfonylmethane) | 200 mg |
| Collagen Hydrolysed | 50 mg |
Evidence from published research
Goals
- Essential Health7 benefits from 8 supplements
- Longevity4 benefits from 7 supplements
- Hair & Skin3 benefits from 8 supplements
- Immune Support3 benefits from 7 supplements
- Cardiovascular3 benefits from 5 supplements
- Growth & Development3 benefits from 4 supplements
- Weight Management3 benefits from 3 supplements
- Energy2 benefits from 7 supplements
- Fertility2 benefits from 6 supplements
- Organ Function2 benefits from 5 supplements
- Women's Hormones2 benefits from 5 supplements
- Cognition2 benefits from 4 supplements
- Detox2 benefits from 4 supplements
- Men's Hormones2 benefits from 4 supplements
- Bone & Joint2 benefits from 3 supplements
- Stress & Mood1 benefit from 5 supplements
- Fitness1 benefit from 2 supplements
- Sexual Health1 benefit from 2 supplements
- Gut Health1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Vitamin D3, Zinc
- Cell healthStrong
From Folic Acid, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Blood circulationStrong
From Folic Acid, Vitamin E
- Healthy agingStrong
From Folic Acid, Selenium, Vitamin A, Vitamin C, Vitamin D3, Vitamin E
- WellbeingStrong
From Biotin, Folic Acid, Vitamin D3, Vitamin E
- Pregnancy supportStrong
From Biotin, Folic Acid, Selenium, Vitamin D3
- Immune supportStrong
From Folic Acid, Selenium, Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Zinc
- AntioxidantStrong
- Nutrient uptakeStrong
From Biotin, Folic Acid, Selenium, Vitamin C, Vitamin D3, Vitamin E
- Eye healthStrong
- Heart healthStrong
From Folic Acid, Selenium, Vitamin D3, Vitamin E
- Nutrition sourceStrong
From Folic Acid
- InflammationStrong
From Vitamin A, Vitamin D3, Vitamin E, Zinc
- Skin healthStrong
From MSM, Selenium, Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Zinc
- Respiratory comfortStrong
From Selenium, Vitamin A, Vitamin D3
- Skin appearanceStrong
- Growth supportStrong
- Illness recoveryStrong
From Folic Acid, Vitamin C, Vitamin D3
- Weight managementStrong
From Biotin, Vitamin D3
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Folic Acid, Vitamin D3, Vitamin E
- Nerve healthStrong
From Biotin, Vitamin D3, Zinc
- MetabolismStrong
- Muscle maintenanceStrong
From Selenium, Vitamin D3
- Gut healthStrong
From Vitamin A
- Mood balanceStrong
From Folic Acid, Selenium, Vitamin C, Vitamin D3, Zinc
- Skin repairStrong
- FertilityStrong
From Folic Acid, Selenium, Vitamin A, Zinc
- Hormone balanceStrong
- Energy & FatigueStrong
From Biotin, Folic Acid, Selenium, Vitamin C, Vitamin D3, Zinc
- Mental clarityStrong
From Folic Acid, Zinc
- Joints & tendonsStrong
From Vitamin C
- Oral healthStrong
From Vitamin C, Vitamin D3
- Appetite regulationStrong
From Zinc
- DetoxificationStrong
From Selenium
Explore the science behind this product
- Biotin22 benefits
- Vitamin D19 benefits
- Vitamin C18 benefits
- Zinc18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Selenium17 benefits
- MSM17 benefits
- Folic Acid16 benefits