B-Complex “50”, 200 Total Servings
B-Complex by Solgar
Sold as “Solgar B-Complex “50” - 100 Vegetable Capsules, Pack of 2 - Energy Metabolism & Nervous System Support - Non-GMO, Vegan, Gluten Free - 200 Total Servings”
Supports 20 goals and 36 benefits, based on 10 supplements and 9,472 published studies.
- Price
- $20 – $30
- Cheaper than
- 47%
- of B-Complex products
Supplement Facts
Serving size: 1 Tablet(s)
| Thiamine | 50 mg | 4167% |
| Riboflavin | 55 mg | 4231% |
| Niacin | 50 mg | 313% |
| Vitamin B6 | 55 mg | 3235% |
| Folate | 666 mcg DFE | 167% |
| Folic Acid | 400 mcg | - |
| Vitamin B12 | 50 mcg | 2083% |
| Biotin | 50 mcg | 167% |
| Pantothenic Acid | 55 mg | 1100% |
| Choline | 21 mg | 4% |
| Magnesium | 24 mg | 6% |
| Soy Lecithin | 50 mg | - |
| Inositol | 50 mg | - |
Suggested use: As a dietary supplement for adults, take one (1) tablet daily, preferably with a meal, or as directed by a healthcare practitioner.
Other ingredients
Evidence from published research
Goals
- Essential Health7 benefits from 10 supplements
- Cognition5 benefits from 7 supplements
- Cardiovascular4 benefits from 8 supplements
- Weight Management3 benefits from 9 supplements
- Women's Hormones3 benefits from 7 supplements
- Growth & Development3 benefits from 5 supplements
- Fitness3 benefits from 4 supplements
- Organ Function2 benefits from 8 supplements
- Stress & Mood2 benefits from 7 supplements
- Fertility2 benefits from 6 supplements
- Immune Support2 benefits from 6 supplements
- Longevity2 benefits from 6 supplements
- Energy1 benefit from 9 supplements
- Hair & Skin1 benefit from 6 supplements
- Gut Health1 benefit from 5 supplements
- Weight Gain1 benefit from 3 supplements
- Men's Hormones1 benefit from 2 supplements
- Sexual Health1 benefit from 2 supplements
- Bone & Joint1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
Benefits
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Pregnancy supportStrong
From Biotin, Choline, Folic Acid, Riboflavin, Vitamin B6
- Heart healthStrong
From Choline, Folic Acid, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B6
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B6
- CholesterolStrong
From Niacin, Pantothenic Acid
- Cell healthStrong
From Choline, Folic Acid, Niacin, Pantothenic Acid, Riboflavin
- WellbeingStrong
From Biotin, Folic Acid, Magnesium
- Digestive supportStrong
From Choline, Magnesium, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Choline, Inositol, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B6
- Healthy agingStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine
- MetabolismStrong
From Biotin, Choline, Inositol, Magnesium, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6
- Brain healthStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6
- Blood pressureStrong
From Magnesium
- Mood balanceStrong
From Choline, Folic Acid, Inositol, Magnesium, Riboflavin, Thiamine, Vitamin B6
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
- Skin healthStrong
From Inositol, Magnesium, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6
- Blood sugarStrong
From Biotin, Inositol, Magnesium, Niacin, Thiamine, Vitamin B6
- FertilityStrong
From Folic Acid, Inositol
- Hormone balanceStrong
- Exercise recoveryStrong
From Magnesium, Pantothenic Acid
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine
- Mental clarityStrong
From Choline, Folic Acid, Niacin, Thiamine, Vitamin B6
- Bone healthStrong
From Magnesium
- Immune supportStrong
From Folic Acid, Magnesium, Niacin, Riboflavin, Vitamin B6
- Focus & concentrationStrong
From Choline, Inositol, Riboflavin, Thiamine, Vitamin B6
- Energy & FatigueStrong
From Biotin, Choline, Folic Acid, Inositol, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B6
- Muscle crampsStrong
From Magnesium
- Growth supportStrong
From Riboflavin, Thiamine
- Menstrual comfortStrong
From Inositol, Vitamin B6
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Magnesium19 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Inositol18 benefits
- Folic Acid16 benefits