Balanced B Complex
B-Complex by Nature's Sunshine
Sold as “Nature's Sunshine Balanced B Complex, 120 Tablets | B Complex Vitamins to Support Digestion and Nervous System Health with Vegetarian Formula”
Supports 16 goals and 31 benefits, based on 9 supplements and 18,965 published studies.
- Price
- $25 – $35
- Servings
- 120
- Price/serv
- $0.20 – $0.30
- Cheaper than
- 42%
- of B-Complex products
Supplement Facts
Serving size: 1 Tablet(s) · 120 servings per container
| Thiamine | 4 mg | 333% |
| Riboflavin | 6 mg | 462% |
| Niacin | 50 mg | 313% |
| Vitamin B6 | 8 mg | 471% |
| Folate | 667 mcg DFE | 167% |
| Folic Acid | 400 mcg | - |
| Vitamin B12 | 50 mcg | 2083% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid | 40 mg | 800% |
| Choline | 6.5 mg | 1% |
| Calcium | 115 mg | 9% |
| Phosphorus | 80 mg | 6% |
Suggested use: Take 1 tablet daily with a meal.
Other ingredients
Evidence from published research
Goals
- Essential Health7 benefits from 9 supplements
- Cognition5 benefits from 6 supplements
- Cardiovascular3 benefits from 8 supplements
- Growth & Development3 benefits from 5 supplements
- Bone & Joint3 benefits from 3 supplements
- Longevity2 benefits from 7 supplements
- Organ Function2 benefits from 7 supplements
- Weight Management2 benefits from 7 supplements
- Fertility2 benefits from 6 supplements
- Immune Support2 benefits from 5 supplements
- Fitness2 benefits from 3 supplements
- Energy1 benefit from 7 supplements
- Women's Hormones1 benefit from 6 supplements
- Stress & Mood1 benefit from 5 supplements
- Hair & Skin1 benefit from 4 supplements
- Weight Gain1 benefit from 3 supplements
Benefits
- Bone healthStrong
From Calcium
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Oral healthStrong
From Calcium
- Pregnancy supportStrong
From Biotin, Calcium, Choline, Folic Acid, Riboflavin, Vitamin B6
- Healthy agingStrong
From Calcium, Choline, Folic Acid, Niacin, Riboflavin, Thiamine
- Heart healthStrong
From Calcium, Choline, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B6
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B6
- Tissue repairStrong
- CholesterolStrong
From Niacin, Pantothenic Acid
- Cell healthStrong
From Choline, Folic Acid, Niacin, Pantothenic Acid, Riboflavin
- MetabolismStrong
From Biotin, Choline, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6
- Brain healthStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6
- Nerve healthStrong
From Biotin, Calcium, Choline, Niacin, Riboflavin, Thiamine, Vitamin B6
- Mood balanceStrong
From Choline, Folic Acid, Riboflavin, Thiamine, Vitamin B6
- Muscle maintenanceStrong
- WellbeingStrong
From Biotin, Folic Acid
- Skin healthStrong
From Niacin, Pantothenic Acid, Riboflavin, Vitamin B6
- FertilityStrong
From Folic Acid
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine
- Mental clarityStrong
From Choline, Folic Acid, Niacin, Thiamine, Vitamin B6
- Muscle crampsStrong
From Calcium
- Focus & concentrationStrong
From Choline, Riboflavin, Thiamine, Vitamin B6
- Energy & FatigueStrong
From Biotin, Choline, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B6
- Growth supportStrong
From Riboflavin, Thiamine
- Immune supportStrong
From Folic Acid, Niacin, Riboflavin, Vitamin B6
- Joint comfortStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Folic Acid16 benefits
- Calcium12 benefits