B-50 Complex Prolonged Release Tablets
B-Complex by 21st Century
Sold as “21st Century B-50 Complex Prolonged Release Tablets, Energy, 60 Count”
Supports 16 goals and 27 benefits, based on 8 supplements and 17,875 published studies.
- Price
- $5 – $10
- Servings
- 60
- Price/serv
- $0.10 – $0.15
- Price rank
- Cheapest 5%
- by price in B-Complex
Supplement Facts
Serving size: 1 Tablet(s) · 60 servings per container
| Thiamine | 50 mg | 4167% |
| Riboflavin | 50 mg | 3846% |
| Niacin | 50 mg | 313% |
| Vitamin B6 | 50 mg | 2941% |
| Folate | 667 mcg DFE | 167% |
| Folic Acid | 400 mcg | - |
| Vitamin B12 | 50 mcg | 2083% |
| Biotin | 50 mcg | 167% |
| Pantothenic Acid | 10 mg | 200% |
| Calcium | 124 mg | 10% |
Suggested use: As a vitamin supplement, adults take one (1) tablet daily with any meal or as directed by a healthcare provider. Do not exceed recommended dosage. Individual results may vary.
Other ingredients
Evidence from published research
Goals
- Essential Health7 benefits from 8 supplements
- Cardiovascular3 benefits from 7 supplements
- Growth & Development3 benefits from 5 supplements
- Bone & Joint3 benefits from 3 supplements
- Longevity2 benefits from 6 supplements
- Organ Function2 benefits from 6 supplements
- Cognition2 benefits from 5 supplements
- Fertility2 benefits from 5 supplements
- Immune Support2 benefits from 5 supplements
- Fitness2 benefits from 2 supplements
- Energy1 benefit from 6 supplements
- Weight Management1 benefit from 6 supplements
- Women's Hormones1 benefit from 5 supplements
- Hair & Skin1 benefit from 4 supplements
- Stress & Mood1 benefit from 4 supplements
- Weight Gain1 benefit from 3 supplements
Benefits
- Bone healthStrong
From Calcium
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Oral healthStrong
From Calcium
- Pregnancy supportStrong
From Biotin, Calcium, Folic Acid, Riboflavin, Vitamin B6
- Healthy agingStrong
From Calcium, Folic Acid, Niacin, Riboflavin, Thiamine
- Heart healthStrong
From Calcium, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B6
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B6
- Tissue repairStrong
- CholesterolStrong
From Niacin, Pantothenic Acid
- Cell healthStrong
From Folic Acid, Niacin, Pantothenic Acid, Riboflavin
- MetabolismStrong
From Biotin, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6
- Brain healthStrong
From Folic Acid, Niacin, Riboflavin, Thiamine
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6
- Nerve healthStrong
From Biotin, Calcium, Niacin, Riboflavin, Thiamine, Vitamin B6
- Mood balanceStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin B6
- Muscle maintenanceStrong
- WellbeingStrong
From Biotin, Folic Acid
- Skin healthStrong
From Niacin, Pantothenic Acid, Riboflavin, Vitamin B6
- FertilityStrong
From Folic Acid
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine
- Mental clarityStrong
From Folic Acid, Niacin, Thiamine, Vitamin B6
- Muscle crampsStrong
From Calcium
- Energy & FatigueStrong
From Biotin, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B6
- Growth supportStrong
From Riboflavin, Thiamine
- Immune supportStrong
From Folic Acid, Niacin, Riboflavin, Vitamin B6
- Joint comfortStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin B618 benefits
- Folic Acid16 benefits
- Calcium12 benefits