Spectrum Awakening, 69g / 30 Servings
5-HTP by Metabolic Maintenance
Sold as “Metabolic Maintenance Spectrum Awakening - Mood, Calm + Focus Support Supplement with Folate, Magnesium, L-Theanine, GABA + 5-HTP - Supports Healthy Nervous System Functioning (69g / 30 Servings)”
Supports 20 goals and 37 benefits, based on 7 supplements and 12,596 published studies.
- Price
- $50 – $75
- Servings
- 30
- Price/serv
- $1.70 – $2.50
- Price rank
- Top 10%
- by price in 5-HTP
Supplement Facts
Serving size: 2.3 Gram(s) · 30 servings per container
| Vitamin B6 | 25 mg | 1471% |
| Folate | 1667 mcg DFE | 417% |
| L-5-Methylfolate Calcium Salt | 1000 mcg | - |
| Vitamin B12 | 1000 mcg | 41667% |
| Magnesium | 100 mg | 24% |
| Zinc | 30 mg | 273% |
| GABA | 750 mg | - |
| Glycine | 272 mg | - |
| Taurine | 250 mg | - |
| Suntheanine | 200 mg | - |
| 5-Hydroxytryptophan | 50 mg | - |
Suggested use: Two (2) scoops per day in divided doses of 1 scoop each, or as directed by a healthcare professional. Do not take with food containing protein. Can be mixed with juices or other carbohydrates.
Evidence from published research
Goals
- Essential Health7 benefits from 7 supplements
- Stress & Mood3 benefits from 7 supplements
- Cognition3 benefits from 5 supplements
- Cardiovascular3 benefits from 4 supplements
- Fitness3 benefits from 4 supplements
- Growth & Development3 benefits from 4 supplements
- Sleep3 benefits from 4 supplements
- Weight Management3 benefits from 4 supplements
- Longevity3 benefits from 3 supplements
- Immune Support2 benefits from 6 supplements
- Hair & Skin2 benefits from 4 supplements
- Organ Function2 benefits from 4 supplements
- Women's Hormones2 benefits from 4 supplements
- Fertility2 benefits from 3 supplements
- Energy1 benefit from 6 supplements
- Bone & Joint1 benefit from 2 supplements
- Gut Health1 benefit from 2 supplements
- Men's Hormones1 benefit from 2 supplements
- Sexual Health1 benefit from 2 supplements
- Weight Gain1 benefit from 2 supplements
Benefits
- Blood circulationStrong
From Folic Acid
- Pregnancy supportStrong
From Folic Acid, Vitamin B6
- Immune supportStrong
From Folic Acid, Magnesium, Taurine, Vitamin B6, Zinc
- Heart healthStrong
From Folic Acid, Magnesium, Taurine, Vitamin B6
- Stress & AnxietyStrong
- Nutrient uptakeStrong
From Folic Acid
- Nutrition sourceStrong
From Folic Acid, Vitamin B6
- WellbeingStrong
From Folic Acid, GABA, Glycine, Magnesium
- Sleep qualityStrong
From GABA, Magnesium, Vitamin B6
- RelaxationStrong
- Growth supportStrong
From Zinc
- Cell healthStrong
From Folic Acid, Taurine, Zinc
- Digestive supportStrong
- Sleep onsetStrong
From GABA
- Mood balanceStrong
From Folic Acid, GABA, Glycine, Magnesium, Taurine, Vitamin B6, Zinc
- Nerve healthStrong
From Magnesium, Taurine, Vitamin B6, Zinc
- Healthy agingStrong
From Folic Acid
- MetabolismStrong
From Magnesium, Vitamin B6, Zinc
- Brain healthStrong
From Folic Acid
- Blood pressureStrong
- InflammationStrong
From Zinc
- Skin healthStrong
From Glycine, Magnesium, Vitamin B6, Zinc
- Muscle maintenanceStrong
From Magnesium
- Eye healthStrong
From Taurine, Vitamin B6, Zinc
- Skin repairStrong
From Zinc
- FertilityStrong
From Folic Acid, Zinc
- Blood sugarStrong
From Magnesium, Taurine, Vitamin B6
- Exercise recoveryStrong
- Mental clarityStrong
From Folic Acid, Glycine, Vitamin B6, Zinc
- Bone healthStrong
- Focus & concentrationStrong
From GABA, Glycine, Vitamin B6
- Muscle crampsStrong
From Magnesium
- Energy & FatigueStrong
From Folic Acid, Glycine, Magnesium, Taurine, Vitamin B6, Zinc
- Illness recoveryStrong
From Folic Acid, Glycine
- Hormone balanceStrong
- Appetite regulationStrong
From Zinc
Explore the science behind this product
- Glycine20 benefits
- Magnesium19 benefits
- Taurine19 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Folic Acid16 benefits
- GABA8 benefits