Hydration Supplement Mix
Powders by Dude Water
Sold as “Dude Water: Hydration Supplement Mix - Electrolyte Powder Infused with Ashwagandha, Fenugreek, and Essential Vitamins. Replenishes Hydration, Supports Energy, Hormone Health, Strength, and Recovery.”
Supports 19 goals and 42 benefits, based on 6 supplements and 22,315 published studies.
- Price
- $20 – $30
- Servings
- 15
- Price/serv
- $1.25 – $1.85
- Cheaper than
- 85%
- of Powders products
Supplement Facts
Serving size: 1 Packet (6g) · 15 servings per container
| Calories | 5 | - |
| Total Fat | 0 g | - |
| Saturated Fat | 0 g | - |
| Trans Fat | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1000 mg | 43% |
| Total Carbohydrate | 1 g | 43% |
| Dietary Fiber | 0 g | - |
| Total Sugars | 0 g | - |
| Includes 0g Added Sugars | 0 g | - |
| Protein | 0 g | - |
| Vitamin D | 0 mcg | - |
| Calcium | 0 mg | - |
| Iron | 0 mg | - |
| Potasssium | 200 mg | 0% |
| Niacin | 30 mg | 0% |
| Vitamin B, 6mg | 6 mg | 190% |
| Vitamin B, 2mcg | 2 mcg | 350% |
| Magnesium | 60 mg | 350% |
| Ashwagandha Extract | 50 mg | 80% |
| Fenugreek Seed Extract | 50 mg | 15% |
Suggested use: Dissolve 1 packet into 12-16 fl oz of water. Stir and enjoy!
Evidence from published research
Goals
- Essential Health6 benefits from 4 supplements
- Fitness6 benefits from 4 supplements
- Cardiovascular4 benefits from 5 supplements
- Cognition4 benefits from 3 supplements
- Hair & Skin3 benefits from 5 supplements
- Bone & Joint3 benefits from 4 supplements
- Immune Support3 benefits from 4 supplements
- Longevity3 benefits from 4 supplements
- Weight Management3 benefits from 4 supplements
- Energy2 benefits from 5 supplements
- Women's Hormones2 benefits from 5 supplements
- Growth & Development2 benefits from 4 supplements
- Men's Hormones2 benefits from 4 supplements
- Stress & Mood2 benefits from 3 supplements
- Fertility1 benefit from 4 supplements
- Organ Function1 benefit from 4 supplements
- Gut Health1 benefit from 2 supplements
- Sexual Health1 benefit from 2 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
- Pregnancy supportStrong
- Growth supportStrong
From Iron
- Focus & concentrationStrong
From Iron
- Oral healthStrong
- Healthy agingStrong
- Immune supportStrong
- Nutrient uptakeStrong
From Vitamin D
- Mental clarityStrong
- ProductivityStrong
From Iron
- InflammationStrong
- Skin healthStrong
- Tissue repairStrong
From Calcium
- Exercise recoveryStrong
- Respiratory comfortStrong
From Vitamin D
- CholesterolStrong
- Mood balanceStrong
- Illness recoveryStrong
From Vitamin D
- Workout performanceStrong
From Iron
- Digestive supportStrong
- Nerve healthStrong
- Weight managementStrong
From Vitamin D
- Muscle maintenanceStrong
- Blood pressureStrong
From Magnesium
- Brain healthStrong
- RelaxationStrong
From Magnesium
- MetabolismStrong
- Blood circulationStrong
- Skin appearanceStrong
- Blood sugarStrong
- Hair & NailsStrong
From Iron
- Muscle crampsStrong
- Cell healthStrong
From Niacin
- Joint comfortStrong
- Hormone balanceStrong
Explore the science behind this product
- Niacin23 benefits
- Fenugreek20 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Iron16 benefits
- Calcium12 benefits