Fenugreek

13 benefits mapped to clinical evidence across supplements.

Serves the goals:Cardiovascular Detox Energy Fertility Hair & Skin

Benefit Evidence

Hormone balance

Moderate

Hormones ↑, symptoms↓

PCOS shift, cysts↓

501 people

Blood sugar

Moderate

↓ FPG, HbA1c

↓ PPG, GI

411 people

Sexual wellness

Moderate

↑ libido/arousal

↑ testosterone, sexual function

AMS -significant

260 people

Metabolism

Weak

Glucose control ↓; HbA1c

Lipids ↓; insulin resistance ↓

Urinary glucose −54%

292 people

Cholesterol

Weak

Cholesterol ↓

LDL ↓23%

183 people

Heart health

Weak

Lipids improved heart markers

HDL/LDL +32%

Cholesterol, TG down

177 people

Skin appearance

Weak

Anti-aging mood, antioxidant

Blood pressure and memory

139 people

Pregnancy support

Weak

Milk volume +20%

Earlier birth-weight regain

Day-7 milk boost

134 people

Inflammation

Weak

Pain/opioid ↓

Analgesic need ↓

90 people

Antioxidant

Weak

TAC up; MDA down

Memory improved

82 people

Blood circulation

Weak

BP ↓

antioxidants ↑ memory ↑

82 people

Energy & Fatigue

Weak

Anxiety, symptoms ↓

Grip strength ↑

57 people

Appetite suppression

Weak

Fullness, -17% fat

Lower lunch intake

39 people

Main Effects

Hormone balance

Hormones ↑, symptoms↓

PCOS shift, cysts↓

Moderate

501

Blood sugar

↓ FPG, HbA1c

↓ PPG, GI

Moderate

411

Sexual wellness

↑ libido/arousal

↑ testosterone, sexual function

AMS -significant

Moderate

260

Metabolism

Glucose control ↓; HbA1c

Lipids ↓; insulin resistance ↓

Urinary glucose −54%

Weak

292

Cholesterol

Cholesterol ↓

LDL ↓23%

Weak

183

Heart health

Lipids improved heart markers

HDL/LDL +32%

Cholesterol, TG down

Weak

177

Skin appearance

Anti-aging mood, antioxidant

Blood pressure and memory

Weak

139

Pregnancy support

Milk volume +20%

Earlier birth-weight regain

Day-7 milk boost

Weak

134

Inflammation

Pain/opioid ↓

Analgesic need ↓

Weak

Antioxidant

TAC up; MDA down

Memory improved

Weak

Blood circulation

BP ↓

antioxidants ↑ memory ↑

Weak

Energy & Fatigue

Anxiety, symptoms ↓

Grip strength ↑

Weak

Appetite suppression

Fullness, -17% fat

Lower lunch intake

Weak

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Alpha-Linolenic Acid

Shares 8 benefits: blood circulation, cholesterol, energy & fatigue, heart health

Bergamot

Shares 8 benefits: antioxidant, blood circulation, blood sugar, cholesterol

Resveratrol

Shares 8 benefits: antioxidant, blood circulation, blood sugar, cholesterol

Epigallocatechin Gallate

Shares 8 benefits: antioxidant, blood circulation, blood sugar, cholesterol

White Mulberry

Shares 8 benefits: antioxidant, blood circulation, blood sugar, cholesterol

Berberine

Shares 7 benefits: blood sugar, cholesterol, energy & fatigue, heart health

Products with Fenugreek

Search all

432 products whose verified label declares Fenugreek — not every bottle that mentions it in a title.

NOW

NOW Foods Supplements, Fenugreek (Trigonella foenum-graecum) 500 mg

Fenugreek 1 g

$6.91Herbal Supplements

Triquetra Health

Flora Biome

Flora Biome Fermented Blend 15 mL · 10 Strain Probiotic Blend 0 NP · Lactobacillus acidophilus 0 NP +41 more

$46.99Prebiotics

ULTRA HERBS

Ultra Herbs Berberine 14-in-1 with Cinnamon & Milk Thistle

$15.29Milk Thistle

Drucker Labs

intraMAX Liquid Multivitamin, 415+ Nutrients, Non-GMO, Peach Mango

Fiber 1 g · Vitamin A 5000 IU · Vitamin C 720 mg +311 more

$92.00Blended Vitamin & Mineral Supplements

Clean Nutraceuticals

Ashwagandha Maca Root Gummies with Fenugreek Hibiscus Slippery Elm

Includes 3g Added Sugars 3 g · Ashwagandha (Withania somnifera) (Root) 50 mg · Fenugreek (Trigonella foenum-graecum) 10 mg +6 more

$12.95Ashwagandha

Standard Process Inc.

Standard Process Allerplex, Lung Health Support Supplement

Vitamin A 160 mcg · Vitamin C 4 mg · Calcium 20 mg +25 more

$40.80Blended Vitamin & Mineral Supplements