Essential Vegan Multivitamin for Women & Men (30 Servings
Multivitamins by Complement
Sold as “Complement Essential Vegan Multivitamin for Women & Men (30 Servings, 90 Count) Includes Jar- Omega 3 DHA+EPA, B12, Vitamin D3 K2, Zinc, Selenium, Magnesium, Iodine Supplement - Immune Support”
Supports 20 goals and 44 benefits, based on 6 supplements and 14,677 published studies.
- Price
- $45 – $65
- Servings
- 30
- Price/serv
- $1.45 – $2.15
- Cheaper than
- 19%
- of Multivitamins products
Supplement Facts
Serving size: 3 Vegan Capsules · 30 servings per container
| Calories | - | - |
| Total Fat | - | - |
| Vitamin D3 (as Vegan Cholecalciferol) | 15 mcg | - |
| Vitamin B12 as Adenosylcobalamin [150 mcg], Methylcobalamin [150 mcg]) | 300 mcg | 12500% |
| lodine (as Organic Kelp - Laminaria digitata - whole thallus) | 150 mcg | 100% |
| Magnesium (as Magnesium Citrate and Magnesium Oxide) | 200 mg | - |
| Zinc (as Zinc Picolinate) | 8 mg | 48% |
| Selenium (as L-Selenomethionine) | 50 mcg | 73% |
| Vitamin K2 (as MenaQ7® Menaquinone-7) | 50 mcg | 91% |
| Algal Oil | 1260 mg | - |
| Total Omega Fatty Acids | 628 mg | - |
| Omega 3 Fatty Acids | 490 mg | - |
| DHA (Docosahexaenoic Acid) | 320 mg | - |
| EPA (Eicosapentaenoic Acid) | 150 mg | - |
| Other Omega 3s | 20 mg | - |
| Omega 6 Fatty Acids | 42 mg | - |
| Omega 7 Fatty Acids | 69 mg | - |
| Omega 9 Fatty Acids | 27 mg | - |
| Olive Oil | 400 mg | - |
Evidence from published research
Goals
- Essential Health7 benefits from 6 supplements
- Cardiovascular4 benefits from 5 supplements
- Cognition4 benefits from 5 supplements
- Longevity4 benefits from 5 supplements
- Weight Management4 benefits from 4 supplements
- Immune Support3 benefits from 6 supplements
- Stress & Mood3 benefits from 6 supplements
- Organ Function3 benefits from 5 supplements
- Fitness3 benefits from 4 supplements
- Detox3 benefits from 3 supplements
- Bone & Joint2 benefits from 5 supplements
- Growth & Development2 benefits from 5 supplements
- Hair & Skin2 benefits from 5 supplements
- Women's Hormones2 benefits from 5 supplements
- Fertility2 benefits from 4 supplements
- Sleep2 benefits from 4 supplements
- Energy1 benefit from 5 supplements
- Men's Hormones1 benefit from 3 supplements
- Sexual Health1 benefit from 3 supplements
- Gut Health1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Docosahexaenoic Acid, Magnesium, Omega-3 Fatty Acids, Vitamin D3, Zinc
- Healthy agingStrong
- WellbeingStrong
From Magnesium, Vitamin D3
- Immune supportStrong
From Docosahexaenoic Acid, Magnesium, Omega-3 Fatty Acids, Selenium, Vitamin D3, Zinc
- Pregnancy supportStrong
- Nutrient uptakeStrong
From Selenium, Vitamin D3
- InflammationStrong
From Docosahexaenoic Acid, Omega-3 Fatty Acids, Vitamin D3, Zinc
- CholesterolStrong
From Docosahexaenoic Acid
- Skin healthStrong
From Magnesium, Omega-3 Fatty Acids, Selenium, Vitamin D3, Zinc
- Respiratory comfortStrong
From Selenium, Vitamin D3
- Growth supportStrong
From Docosahexaenoic Acid, Zinc
- Eye healthStrong
- Illness recoveryStrong
From Vitamin D3
- Cell healthStrong
- Digestive supportStrong
From Magnesium
- AntioxidantStrong
From Selenium
- Nerve healthStrong
From Magnesium, Vitamin D3, Zinc
- Weight managementStrong
- Mood balanceStrong
From Docosahexaenoic Acid, Magnesium, Omega-3 Fatty Acids, Selenium, Vitamin D3, Zinc
- MetabolismStrong
- Muscle maintenanceStrong
From Magnesium, Selenium, Vitamin D3
- MemoryStrong
- RelaxationStrong
From Magnesium
- Liver supportStrong
- Skin repairStrong
From Zinc
- Exercise recoveryStrong
From Magnesium, Omega-3 Fatty Acids
- Blood sugarStrong
From Magnesium
- Joint comfortStrong
- Hormone balanceStrong
- Energy & FatigueStrong
From Docosahexaenoic Acid, Magnesium, Selenium, Vitamin D3, Zinc
- Mental clarityStrong
From Zinc
- Muscle crampsStrong
From Magnesium
- Stress resilienceStrong
From Docosahexaenoic Acid
- Oral healthStrong
From Vitamin D3
- Appetite regulationStrong
From Zinc
- DetoxificationStrong
From Selenium
Explore the science behind this product
- Docosahexaenoic Acid20 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Omega-3 Fatty Acids19 benefits
- Zinc18 benefits
- Selenium17 benefits