Emergen-C Lite
Supports 21 goals and 41 benefits, based on 9 supplements and 14,896 published studies.
- Servings
- 30
Supplement Facts
Serving size: 1 Packet (3.8 g) · 30 servings per container
| Calories | - | - |
| Total Carbohydrate | 1 g | - |
| Sugars | 1 g | - |
| Niacin | 10 mg | - |
| Folic Acid | 25 mcg | - |
| Vitamin B12 (as cyanocobalamin) | 25 mcg | 417% |
| Magnesium (as magnesium hydroxide, magnesium carbonate) | 60 mg | 15% |
| Zinc (as zinc ascorbate) | 2 mg | 13% |
| Manganese (as manganese gluconate) | 0.5 mg | 25% |
| Chromium (as chromium ascorbate) | 10 mcg | 8% |
| Sodium (as sodium bicarbonate, sodium phosphate) | 60 mg | 3% |
| Potassium (as potassium bicarbonate, potassium phosphate) | 200 mg | 6% |
| Alpha Lipoic Acid | 1 mg | - |
Suggested use: Ages 14 and up, one packet up to 2 times per day. Empty contents into a glass, add 4-6 oz. of water, stir. For lighter flavor, mix with more water.
Evidence from published research
Goals
- Essential Health7 benefits from 9 supplements
- Weight Management4 benefits from 8 supplements
- Cardiovascular4 benefits from 7 supplements
- Longevity4 benefits from 7 supplements
- Cognition4 benefits from 6 supplements
- Fitness4 benefits from 5 supplements
- Growth & Development3 benefits from 6 supplements
- Energy2 benefits from 7 supplements
- Immune Support2 benefits from 7 supplements
- Organ Function2 benefits from 7 supplements
- Hair & Skin2 benefits from 6 supplements
- Stress & Mood2 benefits from 5 supplements
- Detox2 benefits from 4 supplements
- Fertility2 benefits from 4 supplements
- Men's Hormones2 benefits from 4 supplements
- Women's Hormones2 benefits from 4 supplements
- Bone & Joint1 benefit from 5 supplements
- Gut Health1 benefit from 4 supplements
- Weight Gain1 benefit from 3 supplements
- Sexual Health1 benefit from 2 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Nutrition sourceStrong
From Folic Acid, Potassium, Vitamin B12
- Heart healthStrong
From Chromium, Folic Acid, Magnesium, Niacin, Potassium, Vitamin B12
- Blood pressureStrong
- Blood circulationStrong
From Alpha-Lipoic Acid, Folic Acid, Niacin
- DetoxificationStrong
From Alpha-Lipoic Acid, Niacin, Potassium
- Pregnancy supportStrong
From Folic Acid, Vitamin B12
- Immune supportStrong
From Alpha-Lipoic Acid, Folic Acid, Magnesium, Manganese, Niacin, Vitamin B12, Zinc
- Nutrient uptakeStrong
From Chromium, Folic Acid
- CholesterolStrong
- Growth supportStrong
- Cell healthStrong
From Alpha-Lipoic Acid, Folic Acid, Manganese, Niacin, Potassium, Zinc
- WellbeingStrong
From Folic Acid, Magnesium, Potassium, Vitamin B12
- Digestive supportStrong
- Nerve healthStrong
From Alpha-Lipoic Acid, Magnesium, Manganese, Niacin, Potassium, Vitamin B12, Zinc
- Healthy agingStrong
From Alpha-Lipoic Acid, Chromium, Folic Acid, Niacin
- Brain healthStrong
From Folic Acid, Manganese, Niacin
- MetabolismStrong
From Alpha-Lipoic Acid, Chromium, Magnesium, Manganese, Niacin, Potassium, Vitamin B12, Zinc
- Mood balanceStrong
From Alpha-Lipoic Acid, Folic Acid, Magnesium, Vitamin B12, Zinc
- InflammationStrong
From Zinc
- Skin healthStrong
From Alpha-Lipoic Acid, Magnesium, Manganese, Niacin, Vitamin B12, Zinc
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
- Eye healthStrong
From Alpha-Lipoic Acid, Zinc
- AntioxidantStrong
From Alpha-Lipoic Acid, Manganese
- Blood sugarStrong
- Skin repairStrong
- FertilityStrong
From Folic Acid, Manganese, Zinc
- Exercise recoveryStrong
From Alpha-Lipoic Acid, Magnesium, Potassium
- Mental clarityStrong
From Alpha-Lipoic Acid, Folic Acid, Niacin, Vitamin B12, Zinc
- Energy & FatigueStrong
From Alpha-Lipoic Acid, Folic Acid, Magnesium, Niacin, Potassium, Vitamin B12, Zinc
- Bone healthStrong
From Magnesium, Manganese, Potassium, Vitamin B12, Zinc
- EnduranceStrong
From Vitamin B12
- Muscle crampsStrong
- MemoryStrong
From Vitamin B12
- Illness recoveryStrong
From Folic Acid
- Hormone balanceStrong
- VitalityStrong
From Alpha-Lipoic Acid, Niacin
- Appetite regulationStrong
- Focus & concentrationStrong
From Vitamin B12
Explore the science behind this product
- Niacin23 benefits
- Magnesium19 benefits
- Zinc18 benefits
- Manganese18 benefits
- Alpha-Lipoic Acid18 benefits
- Vitamin B1217 benefits
- Potassium17 benefits
- Folic Acid16 benefits
- Chromium15 benefits