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Whey Protein

17 benefits mapped to clinical evidence across supplements.

Serves the goals:Bone & JointEnergyEssential HealthFitnessHair & Skin

Benefit Evidence

Muscle growth
Strong

MPS +40-100%

Lean mass +4kg

22,043 people
Immune support
Strong

Allergy/immune tolerance

+46.6% GSH

16,693 people
Body composition
Strong

More lean, less fat

+1.5 kg lean

Muscle-building gain

6,623 people
Nutrition source
Strong

Protein/lean mass +IGF-1

Satiety, glucose, insulin

12,192 people
Muscle maintenance
Strong

MPS +0.07%/h

Strength/mass +0.4kg

Fat loss/maintenance

4,846 people
Strength
Strong

Lean mass + strength

+1RM, +4kg LBM

CSA + strength

3,839 people
Metabolism
Strong

↓HOMA-IR, ↓glucose

↑insulin, ↑GLP-1

4,467 people
Energy & Fatigue
Strong

Lean mass + insulin

Fat loss + satiety

8,107 people
Weight management
Strong

Satiety intake ↓

Body fat/lean mass

+10% intake drop

4,502 people
Workout performance
Strong

Muscle gain/strength

+4.1kg LBM

Endurance/performance +18m

1,722 people
Exercise recovery
Strong

MPS/signaling ↑

Recovery damage ↓

1,160 people
Protein source
Strong

Whey ↑AA/MPS

Casein slower AA

923 people
Satiety
Strong

Hunger↓; GLP-1↑

Intake↓; fullness↑

Amino acids↑; satiety hormones↑

909 people
Appetite suppression
Moderate

GLP-1↑ hunger↓

Amino acids↔ satiety↑

Insulin/gastric emptying↓ appetite↓

707 people
Bone health
Moderate

Less resorption, +BMD

IGF-1, PTH, BMD

799 people
Hair & Nails
Moderate

Acne: lesions -38.6%

Psoriasis/Eczema: improved scores

492 people
Muscle soreness
Weak

Whey: lower soreness

-CK, less DOMS

Omega-3+whey: less soreness

90 people

Products with Whey Protein

Search all

39 products whose verified label declares Whey Protein — not every bottle that mentions it in a title.

Beverly International

Beverly International UMP Protein Powder, Vanilla, 32.8 oz

Calcium 350 mg ¡ Magnesium 120 mg ¡ Ultimate Protein System Blend 22.4 g +10 more

$46.95Blends

Designs for Health

Designs for Health OsteoForce Supreme

Vitamin C 100 mg ¡ Vitamin D 2000 IU ¡ Vitamin K 1050 mcg +9 more

$77.99Calcium

Kroeger Herb Products

Kroeger Herb, Circu Flow, Holistic Heart Supplement and Circulation

Vitamin C 144 mg ¡ Selenium 6 mcg ¡ Chromium 62 mcg +7 more

$29.80Hawthorn

Beverly International

Beverly International Mass Amino Acids, 500 Tablets, Complete Amino

Mass Amino Acid Hydrolysate Blend 5000 mg ¡ Casein 0 NP ¡ Whey Protein 0 NP +2 more

$51.95BCAAs

Pure Protein

Pure Protein Powder, Rich Chocolate, Low Sugar, Gluten Free

Calcium 200 mg ¡ Iron 1.3 mg ¡ Whey Protein Concentrate, Ultrafiltered 0 NP +1 more

$32.92Whey

Standard Process Inc.

Standard Process SP Complete, Muscle & Immune, Chocolate, 30 Servings

Choline 70 mg ¡ Calcium 200 mg ¡ Iron 2 mg +15 more

$91.80Dietary Fibers

Being studied right now

Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.

Effects of Dietary Supplements on Muscle Mass and Function While Using GLP-1 MedicationWhey Protein ¡ Obesity & Overweight, Muscle Mass and Strength, Muscle Function ¡ 75 participants planned ¡ ClinicalTrials.govRecruitingDaily Upgrade TrialWhey Protein ¡ Healthy Women ¡ 44 participants planned ¡ ClinicalTrials.govRecruitingWhey Protein and Adaptogenic Supplementation in Physically Active MalesWhey Protein ¡ Sports Nutritional Sciences, Sports Nutrition, Recovery ¡ 60 participants planned ¡ ClinicalTrials.govRecruiting