supp.fit

Branched-Chain Amino Acids

10 benefits mapped to clinical evidence across supplements.

Serves the goals:EnergyFitnessWeight ManagementWeight Gain

Benefit Evidence

Muscle growth
Strong

Anabolic signaling +mTOR

Muscle preservation +gains

6,248 people
Body composition
Strong

Muscle mass↑, breakdown↓

Fat loss, insulin↑

7,957 people
Strength
Strong

Frailty/Walking +0.7

Strength/Muscle +5–15%

5,409 people
Workout performance
Strong

Muscle sparing/anabolism +

Endurance/performance +

3,879 people
Exercise recovery
Strong

Anabolic recovery +MPS

Lower breakdown -CK

Glycogen sparing +135%

3,439 people
Muscle maintenance
Strong

Anabolism +MPS

Proteolysis ↓ balance

+2d N balance

2,993 people
Protein source
Strong

Protein gain +BCAA

Protein breakdown -BCAA

2,112 people
Endurance
Strong

BCAA/Leu: better endurance

Lower fatigue, +performance

1,298 people
Energy & Fatigue
Moderate

Less fatigue, better endurance

Reduced damage, faster recovery

354 people
Muscle soreness
Weak

Less soreness, CK↓

Soreness↓, recovery↑

76 people

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Whey Protein

Shares 9 benefits: body composition, energy & fatigue, exercise recovery, muscle growth

HMB

Shares 8 benefits: body composition, endurance, exercise recovery, muscle growth

ATP

Shares 7 benefits: endurance, energy & fatigue, exercise recovery, muscle maintenance

Essential Amino Acids

Shares 7 benefits: body composition, endurance, energy & fatigue, muscle growth

Casein

Shares 7 benefits: body composition, energy & fatigue, exercise recovery, muscle growth

Leucine

Shares 7 benefits: body composition, endurance, exercise recovery, muscle growth

Products with Branched-Chain Amino Acids

Search all

44 products whose verified label declares Branched-Chain Amino Acids — not every bottle that mentions it in a title.

THORNE

THORNE Creatine + BCAAs, 5 g Creatine Monohydrate & 5 g BCAAs

Branched Chain Amino Acids (2:1:1) 5 g · L-Leucine 2.5 g · L-Isoleucine 1.25 g +3 more

$52.00Creatine

SMNutrition

Creatine for Women with Collagen Peptides, Stick Packs, Strength

Creatine Monohydrate 5000 mg · Bovine Collagen Hydrosolate 2000 mg · BCAA (Branched Chain Amino Acids) 1000 mg

$19.95Creatine

Toniiq

Toniiq Full Clinical Dose Creatine for Women

Pürest Creatine™ Creatine Monohydrate 5 g · Pürest Collagen™ Bovine Collagen Peptides 5 g · Taurine 2 g +1 more

$24.97Creatine

Pure Encapsulations

Pure Encapsulations BCAA Capsules, 250 Capsules

Branched Chain Amino Acids 1200 mg · L-Leucine 600 mg · L-Isoleucine 300 mg +1 more

$67.00BCAAs

PeakVigor Organics

PeakVigor Organics Creatine Monohydrate Gummies for Women & Men

Includes 0g Added Sugar 0 g · Branched-Chain Amino Acids 300 mg · L-Leucine 150 mg +5 more

$15.99Creatine

Giotto

Giotto Creatine for Women, USP Grade Micronized Creatine Monohydrate

Vitamin C (as L-Sodium Ascorbate) 100 mg · Biotin 10000 mcg · Magnesium (as Magnesium Citrate) 30 mg +7 more

$16.97Creatine

Being studied right now

Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.

Digestibility of Different Plant-based Proteins in Humans With IleostomyBranched-Chain Amino Acids · Ileostomy - Stoma · 11 participants planned · ClinicalTrials.govRecruitingDaily Upgrade TrialBranched-Chain Amino Acids · Healthy Women · 44 participants planned · ClinicalTrials.govRecruitingEffects of P24 on Postprandial AminoacidemiaBranched-Chain Amino Acids · Postprandial Amino Acid Concentrations in Healthy Adults · 30 participants planned · ClinicalTrials.govRecruiting