Iron Complex 50
Sold as “Iron Complex 50 by Viva Vitamins”
Supports 19 goals and 39 benefits, based on 6 supplements and 21,970 published studies.
- Servings
- 100
Supplement Facts
Serving size: 1 Tablet(s) · 100 servings per container
| Vitamin C | 75 mg | 83% |
| Vitamin B6 | 25 mg | 1470% |
| Folic Acid | 200 mcg | 50% |
| Vitamin B12 | 50 mcg | 2083% |
| Calcium | 100 mg | 8% |
| Iron | 50 mg | 278% |
| Copper | 1 mg | 111% |
Suggested use: Take 1 tablet daily with a meal, or as directed by a health care professional.
Other ingredients
- Microcrystalline Cellulose
- Croscarmellose
- clear aqueous Coating
Evidence from published research
Goals
- Essential Health6 benefits from 5 supplements
- Fitness6 benefits from 3 supplements
- Cognition4 benefits from 4 supplements
- Hair & Skin4 benefits from 4 supplements
- Bone & Joint4 benefits from 3 supplements
- Cardiovascular3 benefits from 5 supplements
- Growth & Development3 benefits from 5 supplements
- Longevity3 benefits from 4 supplements
- Energy2 benefits from 5 supplements
- Immune Support2 benefits from 5 supplements
- Fertility2 benefits from 4 supplements
- Stress & Mood1 benefit from 5 supplements
- Women's Hormones1 benefit from 4 supplements
- Men's Hormones1 benefit from 3 supplements
- Organ Function1 benefit from 3 supplements
- Weight Gain1 benefit from 3 supplements
- Detox1 benefit from 2 supplements
- Weight Management1 benefit from 2 supplements
- Gut Health1 benefit from 1 supplement
Benefits
- Bone healthStrong
- Energy & FatigueStrong
From Copper, Folic Acid, Iron, Vitamin B6, Vitamin C
- VitalityStrong
From Iron, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Calcium, Folic Acid, Iron, Vitamin B6
- Growth supportStrong
- Focus & concentrationStrong
From Iron, Vitamin B6
- Blood circulationStrong
From Copper, Folic Acid
- Oral healthStrong
- Healthy agingStrong
From Calcium, Folic Acid, Vitamin C
- Heart healthStrong
From Calcium, Folic Acid, Vitamin B6
- Nutrient uptakeStrong
From Copper, Folic Acid, Vitamin C
- Nutrition sourceStrong
From Copper, Folic Acid, Vitamin B6
- Mental clarityStrong
From Folic Acid, Iron, Vitamin B6
- ProductivityStrong
From Iron
- Tissue repairStrong
From Calcium
- AntioxidantStrong
- Exercise recoveryStrong
- Mood balanceStrong
From Copper, Folic Acid, Iron, Vitamin B6, Vitamin C
- Cell healthStrong
From Copper, Folic Acid, Vitamin C
- Workout performanceStrong
From Iron
- MetabolismStrong
From Copper, Vitamin B6
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Copper, Folic Acid
- Immune supportStrong
From Copper, Folic Acid, Iron, Vitamin B6, Vitamin C
- Nerve healthStrong
From Calcium, Copper, Vitamin B6
- Muscle maintenanceStrong
From Calcium
- WellbeingStrong
From Folic Acid
- Skin appearanceStrong
- FertilityStrong
From Folic Acid
- Skin healthStrong
From Copper, Vitamin B6, Vitamin C
- Hair & NailsStrong
- Skin repairStrong
- Muscle crampsStrong
From Calcium
- Illness recoveryStrong
From Folic Acid, Vitamin C
- Joints & tendonsStrong
- Digestive supportStrong
From Copper
- Joint comfortStrong
Explore the science behind this product
- Copper19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Calcium12 benefits