Teen Vitamins for Girls
Multivitamins by Ritual
Sold as “Ritual Teen Vitamins for Girls - Zinc, Vitamin A and D3 for Immune Function Support*, Omega-3 DHA & B12 for Brain Health, Non-GMO, Mint Essenced, 30 Day Supply, 60 Vegan Capsules”
Supports 21 goals and 43 benefits, based on 5 supplements and 11,102 published studies.
- Price
- $30 – $45
- Servings
- 30
- Price/serv
- $1.00 – $1.50
- Cheaper than
- 37%
- of Multivitamins products
Supplement Facts
Serving size: Two (2) Vegan Capsules · 30 servings per container
| Vitamin A (as retinyl palmitate) | 90 mcg | 250% |
| Vitamin D3 (as cholecalciferol) [from lichen (whole plant)] | 50 mcg | - |
| Vitamin E (as alpha tocopherol from mixed tocopherols) [from Brassica napus (seed)] | 7.5 mg | 50% |
| Folate (as 6S-5-methyltetrahydrofolate [Glucosamine Salt]) | 400 mcg | 100% |
| Vitamin B12 (as methylcobalamin) | 10 mcg | 417% |
| Iron (as ferrous bisglycinate) | 8 mcg | 44% |
| Magnesium (as dimagnesium malate) | 30 mg | 7% |
| Omega-3 Docosahexaenoic Acid (DHA) Fatty Acids [from Schizochytrium spp. (whole microalgae)] | 330 mg | - |
| Vitamin K2 (as Menaquinone-7) | 90 mcg | - |
Suggested use: Take two capsules together, daily with or without food.
Evidence from published research
Goals
- Essential Health7 benefits from 4 supplements
- Fitness6 benefits from 3 supplements
- Cognition5 benefits from 3 supplements
- Longevity4 benefits from 2 supplements
- Growth & Development3 benefits from 5 supplements
- Immune Support3 benefits from 5 supplements
- Hair & Skin3 benefits from 4 supplements
- Cardiovascular3 benefits from 3 supplements
- Energy2 benefits from 5 supplements
- Fertility2 benefits from 4 supplements
- Stress & Mood2 benefits from 4 supplements
- Women's Hormones2 benefits from 4 supplements
- Men's Hormones2 benefits from 3 supplements
- Organ Function2 benefits from 3 supplements
- Gut Health2 benefits from 2 supplements
- Weight Management2 benefits from 2 supplements
- Bone & Joint1 benefit from 2 supplements
- Weight Gain1 benefit from 2 supplements
- Detox1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Folic Acid, Iron, Magnesium, Vitamin B12
- Pregnancy supportStrong
From Folic Acid, Iron, Vitamin B12
- Cell healthStrong
From Folic Acid, Vitamin A
- Growth supportStrong
- Focus & concentrationStrong
From Iron, Vitamin B12
- EnduranceStrong
From Iron, Vitamin B12
- Blood circulationStrong
From Folic Acid
- Immune supportStrong
From Folic Acid, Iron, Magnesium, Vitamin A, Vitamin B12
- Eye healthStrong
From Vitamin A
- Heart healthStrong
From Folic Acid, Magnesium, Vitamin B12
- Nutrient uptakeStrong
From Folic Acid
- Nutrition sourceStrong
From Folic Acid, Vitamin B12
- Mental clarityStrong
From Folic Acid, Iron, Vitamin B12
- ProductivityStrong
From Iron
- Exercise recoveryStrong
- Skin appearanceStrong
- Mood balanceStrong
From Folic Acid, Iron, Magnesium, Vitamin B12
- WellbeingStrong
From Folic Acid, Magnesium, Vitamin B12
- Workout performanceStrong
From Iron
- Digestive supportStrong
From Magnesium
- Nerve healthStrong
From Magnesium, Vitamin B12
- Healthy agingStrong
From Folic Acid, Vitamin A
- Brain healthStrong
From Folic Acid
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- InflammationStrong
From Vitamin A
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
From Magnesium
- Respiratory comfortStrong
From Vitamin A
- Skin healthStrong
From Magnesium, Vitamin A, Vitamin B12
- FertilityStrong
From Folic Acid, Vitamin A
- Blood sugarStrong
From Magnesium
- AntioxidantStrong
From Vitamin A
- Hair & NailsStrong
From Iron
- MetabolismStrong
From Magnesium, Vitamin B12
- Bone healthStrong
From Magnesium, Vitamin B12
- MemoryStrong
From Vitamin B12
- Muscle crampsStrong
From Magnesium
- Illness recoveryStrong
From Folic Acid
- Hormone balanceStrong
From Magnesium