Nutritional Yeast Flakes
Sold as “NOW Foods Supplements, Nutritional Yeast Flakes, Fortified with Additional B-Vitamins, Super Food, 10-Ounce”
Supports 17 goals and 36 benefits, based on 6 supplements and 20,619 published studies.
- Price
- $10 – $15
- Cheaper than
- 90%
- of Red Yeast Rice products
Supplement Facts
Serving size: 2 level tbsp (9g) · About 32 servings per container
| Calories | 35 | - |
| Total Fat | < 0.5 g | 1% |
| Saturated Fat | 0 g | - |
| Trans Fat | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 0 mg | - |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 0 g | - |
| Includes 0g Added Sugars | 0 g | - |
| Protein | 5 g | 10% |
| Vit. D | 0 mcg | - |
| Iron | 0 mg | - |
| Calcium | 6 mg | 0% |
| Thiamin | 6 mg | 500% |
| Potas. | 180 mg | 4% |
| Niacin | 32 mg | 200% |
| Riboflavin | 6 mg | 460% |
| Folate | 675 mcg | 170% |
| Vit. B6 | 6 mg | 350% |
| Vit. B12 | 14 mcg | 580% |
Evidence from published research
Goals
- Essential Health7 benefits from 5 supplements
- Fitness6 benefits from 3 supplements
- Cognition4 benefits from 5 supplements
- Cardiovascular3 benefits from 5 supplements
- Growth & Development3 benefits from 5 supplements
- Hair & Skin3 benefits from 3 supplements
- Bone & Joint3 benefits from 2 supplements
- Energy2 benefits from 5 supplements
- Immune Support2 benefits from 5 supplements
- Longevity2 benefits from 5 supplements
- Fertility2 benefits from 4 supplements
- Organ Function2 benefits from 4 supplements
- Stress & Mood1 benefit from 4 supplements
- Women's Hormones1 benefit from 4 supplements
- Men's Hormones1 benefit from 3 supplements
- Weight Management1 benefit from 3 supplements
- Weight Gain1 benefit from 2 supplements
Benefits
- Bone healthStrong
From Calcium
- Energy & FatigueStrong
From Folic Acid, Iron, Niacin, Riboflavin, Thiamine
- Pregnancy supportStrong
From Calcium, Folic Acid, Iron, Riboflavin
- Growth supportStrong
From Iron, Riboflavin, Thiamine
- Focus & concentrationStrong
From Iron, Riboflavin, Thiamine
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Oral healthStrong
From Calcium
- Healthy agingStrong
From Calcium, Folic Acid, Niacin, Riboflavin, Thiamine
- Heart healthStrong
From Calcium, Folic Acid, Niacin, Riboflavin, Thiamine
- Nutrient uptakeStrong
From Folic Acid, Riboflavin
- Nutrition sourceStrong
From Folic Acid, Riboflavin
- Mental clarityStrong
From Folic Acid, Iron, Niacin, Thiamine
- ProductivityStrong
From Iron
- Tissue repairStrong
From Calcium
- Exercise recoveryStrong
From Iron
- CholesterolStrong
From Niacin
- Mood balanceStrong
From Folic Acid, Iron, Riboflavin, Thiamine
- Cell healthStrong
From Folic Acid, Niacin, Riboflavin
- Workout performanceStrong
From Iron
- Brain healthStrong
From Folic Acid, Niacin, Riboflavin, Thiamine
- Immune supportStrong
From Folic Acid, Iron, Niacin, Riboflavin
- Eye healthStrong
From Riboflavin, Thiamine
- Nerve healthStrong
From Calcium, Niacin, Riboflavin, Thiamine
- Muscle maintenanceStrong
- MetabolismStrong
From Niacin, Riboflavin, Thiamine
- WellbeingStrong
From Folic Acid
- Skin healthStrong
From Niacin, Riboflavin
- Skin appearanceStrong
From Iron
- FertilityStrong
From Folic Acid
- Hair & NailsStrong
From Iron
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine
- Muscle crampsStrong
From Calcium
- Joint comfortStrong
Explore the science behind this product
- Thiamine25 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Iron16 benefits
- Folic Acid16 benefits
- Calcium12 benefits