NOW Nutritional Yeast Flakes,10-Ounce
Supplement Facts
Serving size: 2 level tbsp (9g) · About 32 servings per container
| Calories | 35 | - |
| Total Fat | 0.5 g | - |
| Saturated Fat | 0 g | - |
| Trans Fat | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 0 mg | - |
| Total Carbohydrate | 3 g | - |
| Dietary Fiber | 2 g | - |
| Total Sugars | 0 g | - |
| Protein | 5 g | - |
| Vit. D | 0 mcg | - |
| Iron | 0.5 mg | 2% |
| Thiamin | 6 mg | 500% |
| Niacin | 32 mg | 200% |
| Calcium | 6 mg | 0% |
| Potas. | 180 mg | 4% |
| Riboflavin | 6 mg | 460% |
| Vit. B6 | 6 mg | 350% |
| Vit. B12 | 14 mcg | 580% |
Suggested use: Take 2 level tablespoons daily mixed in milk, fruit juice or vegetable juice. It can also be used in vegetarian recipes or added to protein shakes to boost nutritional content.
Evidence from published research
Goals
- Fitness6 benefits from 3 supplements
- Essential Health5 benefits from 4 supplements
- Cognition4 benefits from 4 supplements
- Cardiovascular3 benefits from 4 supplements
- Growth & Development3 benefits from 4 supplements
- Hair & Skin3 benefits from 3 supplements
- Bone & Joint3 benefits from 2 supplements
- Energy2 benefits from 4 supplements
- Immune Support2 benefits from 4 supplements
- Longevity2 benefits from 4 supplements
- Organ Function2 benefits from 4 supplements
- Fertility1 benefit from 3 supplements
- Men's Hormones1 benefit from 3 supplements
- Stress & Mood1 benefit from 3 supplements
- Weight Management1 benefit from 3 supplements
- Women's Hormones1 benefit from 3 supplements
- Weight Gain1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium
- Energy & FatigueStrong
From Iron, Niacin, Riboflavin, Thiamine
- Pregnancy supportStrong
From Calcium, Iron, Riboflavin
- Growth supportStrong
From Iron, Riboflavin, Thiamine
- Focus & concentrationStrong
From Iron, Riboflavin, Thiamine
- Oral healthStrong
From Calcium
- Healthy agingStrong
From Calcium, Niacin, Riboflavin, Thiamine
- Mental clarityStrong
- ProductivityStrong
From Iron
- Tissue repairStrong
From Calcium
- Exercise recoveryStrong
From Iron
- CholesterolStrong
From Niacin
- Mood balanceStrong
From Iron, Riboflavin, Thiamine
- Workout performanceStrong
From Iron
- Heart healthStrong
From Calcium, Niacin, Riboflavin, Thiamine
- Immune supportStrong
From Iron, Niacin, Riboflavin
- Eye healthStrong
From Riboflavin, Thiamine
- Nerve healthStrong
From Calcium, Niacin, Riboflavin, Thiamine
- Muscle maintenanceStrong
- MetabolismStrong
From Niacin, Riboflavin, Thiamine
- Blood circulationStrong
- Skin healthStrong
From Niacin, Riboflavin
- Skin appearanceStrong
From Iron
- Nutrition sourceStrong
From Riboflavin
- Cell healthStrong
From Niacin, Riboflavin
- Hair & NailsStrong
From Iron
- Illness recoveryStrong
From Riboflavin, Thiamine
- Brain healthStrong
From Niacin, Riboflavin, Thiamine
- Muscle crampsStrong
From Calcium
- Joint comfortStrong