Methyl + Methylfolate, Active 5-MTHF & TMG Formula
B-Complex by LIFEDNA
Sold as “LIFEDNA Methyl + Methylfolate - Active 5-MTHF & TMG Formula”
- Price
- $55 – $85
- Servings
- 30
- Price/serv
- $1.85 – $2.80
- Price rank
- Top 10%
- by price in B-Complex
Supports 20 goals and 37 benefits, based on 7 supplements and 12,067 published studies.
Supplement Facts
Serving size: 2 Capsules · 30 servings per container
| Vitamin D3 (as Cholecalciferol) | 100 mcg | 500% |
| Vitamin K2 (as Menaquinone-7) | 100 mcg | 83% |
| Vitamin B2 (as Riboflavin-5-Phosphate) | 15 mg | 1153% |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 25 mg | 1470% |
| Folate (as 5-Methyltetrahydrofolate) | 1000 mcg | 250% |
| Vitamin B12 (500 mcg as Methylcobalamin and 500 mcg as Adenosylcobalamin) | 1000 mcg | 41667% |
| Magnesium (as Magnesium Citrate) | 144 mg | 34% |
| Manganese (as Manganese Citrate) | 8 mg | 348% |
| Trimethylglycine Betaine Base Anydrous | 650 mg | - |
Evidence from published research
Goals
- Essential Health8 benefits from 7 supplements
- Cognition4 benefits from 6 supplements
- Fitness4 benefits from 3 supplements
- Growth & Development3 benefits from 7 supplements
- Immune Support3 benefits from 7 supplements
- Cardiovascular3 benefits from 6 supplements
- Weight Management3 benefits from 6 supplements
- Longevity3 benefits from 4 supplements
- Fertility2 benefits from 6 supplements
- Organ Function2 benefits from 6 supplements
- Stress & Mood2 benefits from 6 supplements
- Women's Hormones2 benefits from 6 supplements
- Energy1 benefit from 6 supplements
- Hair & Skin1 benefit from 6 supplements
- Bone & Joint1 benefit from 4 supplements
- Weight Gain1 benefit from 4 supplements
- Gut Health1 benefit from 2 supplements
- Men's Hormones1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Magnesium, Manganese, Vitamin B12, Vitamin D3
- Blood circulationStrong
From Folic Acid
- Healthy agingStrong
From Folic Acid, Riboflavin, Vitamin D3
- WellbeingStrong
From Folic Acid, Magnesium, Vitamin B12, Vitamin D3
- Pregnancy supportStrong
From Folic Acid, Riboflavin, Vitamin B12, Vitamin B6, Vitamin D3
- Immune supportStrong
From Folic Acid, Magnesium, Manganese, Riboflavin, Vitamin B12, Vitamin B6, Vitamin D3
- Nutrient uptakeStrong
From Folic Acid, Riboflavin, Vitamin D3
- Heart healthStrong
From Folic Acid, Magnesium, Riboflavin, Vitamin B12, Vitamin B6, Vitamin D3
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- InflammationStrong
From Vitamin D3
- Skin healthStrong
From Magnesium, Manganese, Riboflavin, Vitamin B12, Vitamin B6, Vitamin D3
- Respiratory comfortStrong
From Vitamin D3
- Illness recoveryStrong
From Folic Acid, Riboflavin, Vitamin D3
- Cell healthStrong
From Folic Acid, Manganese, Riboflavin
- Digestive supportStrong
- Nerve healthStrong
From Magnesium, Manganese, Riboflavin, Vitamin B12, Vitamin B6, Vitamin D3
- Weight managementStrong
From Vitamin D3
- MetabolismStrong
From Magnesium, Manganese, Riboflavin, Vitamin B12, Vitamin B6
- Brain healthStrong
From Folic Acid, Manganese, Riboflavin, Vitamin D3
- Eye healthStrong
From Riboflavin, Vitamin B6
- Muscle maintenanceStrong
From Magnesium, Vitamin D3
- Blood pressureStrong
From Magnesium
- Mood balanceStrong
From Folic Acid, Magnesium, Riboflavin, Vitamin B12, Vitamin B6, Vitamin D3
- RelaxationStrong
From Magnesium
- FertilityStrong
From Folic Acid, Manganese
- Blood sugarStrong
From Magnesium, Vitamin B6
- Exercise recoveryStrong
From Magnesium
- Energy & FatigueStrong
From Folic Acid, Magnesium, Riboflavin, Vitamin B12, Vitamin B6, Vitamin D3
- Mental clarityStrong
From Folic Acid, Vitamin B12, Vitamin B6
- EnduranceStrong
From Vitamin B12
- MemoryStrong
From Vitamin B12
- Muscle crampsStrong
From Magnesium
- Growth supportStrong
From Manganese, Riboflavin
- Hormone balanceStrong
From Magnesium
- Oral healthStrong
From Vitamin D3
- Focus & concentrationStrong
From Riboflavin, Vitamin B12, Vitamin B6
Explore the science behind this product
- Riboflavin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Vitamin B618 benefits
- Manganese18 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits