Magnesium and Calcium: study protocols
24 study groups took Magnesium together with Calcium. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Magnesium
22 study groups in 17 studies say how much Magnesium participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 100 mg to 250 mg, 36% of 22 study groups.
| Daily dose | Study groups |
|---|---|
| 50 mg or less | 1 |
| 50 mg to 100 mg | 7 |
| 100 mg to 250 mg | 8 |
| 250 mg to 500 mg | 3 |
| 500 mg to 1 g | 3 |
Dose per serving from research: Calcium
21 study groups in 16 studies say how much Calcium participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 1 g to 2.5 g, 57% of 21 study groups.
| Daily dose | Study groups |
|---|---|
| 250 mg or less | 1 |
| 250 mg to 500 mg | 3 |
| 500 mg to 1 g | 5 |
| 1 g to 2.5 g | 12 |
Commonly used together
16 of 24 study groups took Magnesium and Calcium with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Vitamin D | 8 |
| Zinc | 7 |
24 study groups