Magnesium and Vitamin C: study protocols
11 study groups took Magnesium together with Vitamin C. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Magnesium
11 study groups in 9 studies say how much Magnesium participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 100 mg to 250 mg, 45% of 11 study groups.
| Daily dose | Study groups |
|---|---|
| 10 mg to 25 mg | 2 |
| 25 mg to 50 mg | 0 |
| 50 mg to 100 mg | 0 |
| 100 mg to 250 mg | 5 |
| 250 mg to 500 mg | 1 |
| 500 mg to 1 g | 1 |
| 1 g to 2.5 g | 2 |
Dose per serving from research: Vitamin C
11 study groups in 9 studies say how much Vitamin C participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 100 mg to 250 mg, 73% of 11 study groups.
| Daily dose | Study groups |
|---|---|
| 50 mg or less | 1 |
| 50 mg to 100 mg | 0 |
| 100 mg to 250 mg | 8 |
| 250 mg to 500 mg | 1 |
| 500 mg to 1 g | 1 |
Commonly used together
11 of 11 study groups took Magnesium and Vitamin C with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Vitamin E | 7 |
| Zinc | 6 |
| Vitamin B6 | 3 |
11 study groups
| Study | ||||
|---|---|---|---|---|
| Improvement of migraine symptoms with a proprietary supplement containing riboflavin, magnesium and Q10: a randomized, placebo-controlled, double-blind, multicenter trial 2015 · Verum (investigational nutritional product) · Adults aged 18–65 of either sex with migraine with or without aura, and at least 3 migraine attacks per month before recruitment | 600 mg | 200 mg | 90 days | 63 |
| Improving neuropathy scores in type 2 diabetic patients using micronutrients supplementation 2011 · Group MV · Patients with type 2 diabetes | 250 mg | 200 mg | 120 days | — |
| A Magtein(®), Magnesium L-Threonate, -Based Formula Improves Brain Cognitive Functions in Healthy Chinese Adults 2022 · Magtein®PS group · Healthy Chinese adults aged 18–65 years, men and women | 1.6 g | 48 mg | 30 days | 51 |
| Increased vitamin plasma levels in Swedish military personnel treated with nutrients prior to automatic weapon training 2011 · Nutrients (active treatment) · Normally hearing Swedish military personnel, officers and military academy trainees, ages 18 and older, undergoing weapons training | 1.95 g | 500 mg | 2 days | 31 |
| Improving neuropathy scores in type 2 diabetic patients using micronutrients supplementation 2011 · Group MVB · Patients with type 2 diabetes | 250 mg | 200 mg | 120 days | — |
| The impact of vitamins and/or mineral supplementation on blood pressure in type 2 diabetes 2004 · group MV · People with type 2 diabetes; age and sex not reported | 200 mg | 200 mg | 90 days | 17 |
| The impact of vitamin and/or mineral supplementation on lipid profiles in type 2 diabetes 2004 · group MV · Adults with type 2 diabetes; age and sex not reported | 200 mg | 200 mg | 90 days | 17 |
| Pharmacokinetic Analyses of Liposomal and Non-Liposomal Multivitamin/Mineral Formulations 2023 · Non-liposomal multivitamin (NL) · Healthy males and females aged 18–65 years | 22 mg | 110 mg | 1 day | 34 |
| Pharmacokinetic Analyses of Liposomal and Non-Liposomal Multivitamin/Mineral Formulations 2023 · Liposomal multivitamin (L) · Healthy males and females aged 18–65 years | 22 mg | 110 mg | 1 day | 34 |
| Fortified whey beverage for improving muscle mass in chronic obstructive pulmonary disease: a single-blind, randomized clinical trial 2020 · intervention group · Men aged 50–70 with moderate-to-severe COPD and BMI below 25 | 275 mg | 685 mg | 8 weeks | 23 |
| Comparison of the effects of vitamins and/or mineral supplementation on glomerular and tubular dysfunction in type 2 diabetes 2005 · group MV · Patients with type 2 diabetes; age range and sex not specified | 200 mg | 200 mg | 90 days | 17 |