Magnesium and Zinc: study protocols
21 study groups took Magnesium together with Zinc. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Magnesium
21 study groups in 16 studies say how much Magnesium participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 100 mg to 250 mg, 67% of 21 study groups.
| Daily dose | Study groups |
|---|---|
| 50 mg to 100 mg | 4 |
| 100 mg to 250 mg | 14 |
| 250 mg to 500 mg | 2 |
| over 500 mg | 1 |
Dose per serving from research: Zinc
21 study groups in 16 studies say how much Zinc participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 25 mg to 50 mg, 33% of 21 study groups.
| Daily dose | Study groups |
|---|---|
| 1 mg to 2.5 mg | 3 |
| 2.5 mg to 5 mg | 1 |
| 5 mg to 10 mg | 4 |
| 10 mg to 25 mg | 4 |
| 25 mg to 50 mg | 7 |
| 50 mg to 100 mg | 0 |
| 100 mg to 250 mg | 1 |
| over 250 mg | 1 |
Commonly used together
16 of 21 study groups took Magnesium and Zinc with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Vitamin D | 9 |
| Calcium | 7 |
| Vitamin C | 6 |
| Vitamin E | 6 |
| Folic Acid | 3 |
21 study groups