Magnesium and Vitamin D: study protocols
14 study groups took Magnesium together with Vitamin D. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Magnesium
13 study groups in 12 studies say how much Magnesium participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 100 mg to 250 mg, 38% of 13 study groups.
| Daily dose | Study groups |
|---|---|
| 50 mg or less | 1 |
| 50 mg to 100 mg | 4 |
| 100 mg to 250 mg | 5 |
| 250 mg to 500 mg | 1 |
| 500 mg to 1 g | 1 |
| over 1 g | 1 |
Dose per serving from research: Vitamin D
8 study groups in 8 studies say how much Vitamin D participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 250 IU to 500 IU, 50% of 8 study groups.
| Daily dose | Study groups |
|---|---|
| 250 IU to 500 IU | 4 |
| 500 IU to 1,000 IU | 0 |
| 1,000 IU to 2,500 IU | 0 |
| 2,500 IU to 5,000 IU | 1 |
| 5,000 IU to 10,000 IU | 3 |
Commonly used together
10 of 14 study groups took Magnesium and Vitamin D with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Zinc | 9 |
| Calcium | 8 |
14 study groups