Magnesium and Vitamin E: study protocols
11 study groups took Magnesium together with Vitamin E. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Magnesium
11 study groups in 10 studies say how much Magnesium participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 100 mg to 250 mg, 82% of 11 study groups.
| Daily dose | Study groups |
|---|---|
| 100 mg to 250 mg | 9 |
| 250 mg to 500 mg | 0 |
| 500 mg to 1 g | 1 |
| 1 g to 2.5 g | 1 |
Dose per serving from research: Vitamin E
8 study groups in 7 studies say how much Vitamin E participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 100 mg to 250 mg and 250 mg to 500 mg, 38% of 8 study groups each.
| Daily dose | Study groups |
|---|---|
| 50 mg to 100 mg | 2 |
| 100 mg to 250 mg | 3 |
| 250 mg to 500 mg | 3 |
Commonly used together
7 of 11 study groups took Magnesium and Vitamin E with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Vitamin C | 7 |
| Zinc | 6 |
11 study groups