Recovery Mix
Post-Workout & Recovery by Tailwind Nutrition
Sold as “Tailwind Nutrition Recovery Mix, Complete Protein, Carbohydrates, and Electrolytes Powder Drink Mix for Post-Workout, Free of Gluten, Soy, and Dairy, Vegan, 12 Servings, Coffee”
Supports 19 goals and 39 benefits, based on 4 supplements and 21,102 published studies.
- Price
- $30 – $45
- Servings
- 12
- Price/serv
- $2.45 – $3.70
- Cheaper than
- 58%
- of Post-Workout & Recovery products
Supplement Facts
Serving size: One packet (60 g) · 12 servings per container servings per container
| Calories | 220 | - |
| Total Fat | 0 g | - |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 560 mg | 24% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 0 g | - |
| Total Sugars | 33 g | - |
| Includes 32 g Added Sugars | - | 64% |
| Protein | 20 g | 36% |
| Vitamin D | 0 mcg | - |
| Calcium | 30 mg | 2% |
| Iron | 2.3 mg | 15% |
| Potassium | 420 mg | 8% |
| Magnesium | 30 mg | 6% |
Suggested use: Recovery Mix is intended for use immediately after exercise. Shake 3 level scoops with 16 oz. (500 mL) of water. Drink within 30 minutes after activity. For more strenuous or longer workouts, take another serving within the hour.
Evidence from published research
Goals
- Fitness6 benefits from 4 supplements
- Essential Health5 benefits from 3 supplements
- Cognition4 benefits from 2 supplements
- Bone & Joint3 benefits from 3 supplements
- Hair & Skin3 benefits from 3 supplements
- Immune Support3 benefits from 3 supplements
- Weight Management3 benefits from 2 supplements
- Growth & Development2 benefits from 4 supplements
- Women's Hormones2 benefits from 4 supplements
- Cardiovascular2 benefits from 3 supplements
- Energy2 benefits from 3 supplements
- Stress & Mood2 benefits from 3 supplements
- Longevity2 benefits from 2 supplements
- Men's Hormones2 benefits from 2 supplements
- Fertility1 benefit from 3 supplements
- Organ Function1 benefit from 3 supplements
- Gut Health1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
- Energy & FatigueStrong
- Pregnancy supportStrong
- Growth supportStrong
From Iron
- Focus & concentrationStrong
From Iron
- Oral healthStrong
- Healthy agingStrong
- Immune supportStrong
- Nutrient uptakeStrong
From Vitamin D
- Mental clarityStrong
From Iron
- ProductivityStrong
From Iron
- InflammationStrong
From Vitamin D
- Skin healthStrong
- Tissue repairStrong
From Calcium
- Heart healthStrong
- Exercise recoveryStrong
- Respiratory comfortStrong
From Vitamin D
- Mood balanceStrong
- Illness recoveryStrong
From Vitamin D
- Workout performanceStrong
From Iron
- Digestive supportStrong
From Magnesium
- Nerve healthStrong
- Weight managementStrong
From Vitamin D
- Muscle maintenanceStrong
- Blood pressureStrong
From Magnesium
- Brain healthStrong
From Vitamin D
- RelaxationStrong
From Magnesium
- Skin appearanceStrong
From Iron
- Blood sugarStrong
From Magnesium
- Hair & NailsStrong
From Iron
- MetabolismStrong
From Magnesium
- Muscle crampsStrong
- Joint comfortStrong
From Calcium
- Hormone balanceStrong
From Magnesium