Super Stress B-Complex Energy and Wellness
B-Complex by Swanson
Sold as “Swanson Super Stress B-Complex Energy and Wellness, 240 Capsules, 2 Pack”
Supports 19 goals and 35 benefits, based on 10 supplements and 6,924 published studies.
- Price
- $40 – $60
- Cheaper than
- 14%
- of B-Complex products
Supplement Facts
Serving size: 1 Capsule
| Vitamin C (as ascorbic acid) | 500 mg | 556% |
| Thiamin (thiamin HCI) (vitamin B-1) | 25 mg | 2083% |
| Riboflavin (vitamin B-2) | 25 mg | 1923% |
| Niacin (as niacinamide) | 50 mg | 313% |
| Vitamin B-6 (as pyridoxine HCI) | 25 mg | 1471% |
| Vitamin B-12 (as cyanocobalamin) | 125 mcg | 5208% |
| Biotin | 50 mcg | 167% |
| Pantothenic Acid (as calcium pantothenate) | 125 mg | 2500% |
| Choline (from choline bitartrate) | 20 mg | 4% |
| Inositol | 50 mg | - |
| РАВA (para-aminobenzoic acid) | 25 mg | - |
Suggested use: As a dietary supplement, take one capsule one to two times per day with water.
Evidence from published research
Goals
- Essential Health6 benefits from 10 supplements
- Cognition5 benefits from 7 supplements
- Cardiovascular4 benefits from 8 supplements
- Weight Management3 benefits from 9 supplements
- Hair & Skin3 benefits from 8 supplements
- Longevity3 benefits from 6 supplements
- Women's Hormones3 benefits from 6 supplements
- Energy2 benefits from 10 supplements
- Organ Function2 benefits from 8 supplements
- Fertility2 benefits from 6 supplements
- Immune Support2 benefits from 6 supplements
- Men's Hormones2 benefits from 6 supplements
- Growth & Development2 benefits from 4 supplements
- Stress & Mood1 benefit from 7 supplements
- Weight Gain1 benefit from 3 supplements
- Detox1 benefit from 2 supplements
- Fitness1 benefit from 2 supplements
- Bone & Joint1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
Benefits
- AntioxidantStrong
From Riboflavin, Vitamin C
- CholesterolStrong
From Calcium D-Pantothenate, Niacin
- Cell healthStrong
From Calcium D-Pantothenate, Choline, Niacin, Riboflavin, Vitamin C
- Nutrition sourceStrong
From Riboflavin, Vitamin B12, Vitamin B6
- Heart healthStrong
From Choline, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- MetabolismStrong
From Biotin, Calcium D-Pantothenate, Choline, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Vascular healthStrong
From Vitamin C
- WellbeingStrong
From Biotin, Vitamin B12
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6
- Healthy agingStrong
From Choline, Niacin, Riboflavin, Thiamine, Vitamin C
- Nerve healthStrong
From Biotin, Choline, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Immune supportStrong
From Niacin, Riboflavin, Vitamin B12, Vitamin B6, Vitamin C
- Brain healthStrong
From Choline, Niacin, Riboflavin, Thiamine
- Pregnancy supportStrong
From Biotin, Choline, Riboflavin, Vitamin B12, Vitamin B6
- Nutrient uptakeStrong
- Blood circulationStrong
- MemoryStrong
From Choline, Thiamine, Vitamin B12
- Skin healthStrong
From Calcium D-Pantothenate, Inositol, Niacin, Riboflavin, Vitamin B12, Vitamin B6, Vitamin C
- Blood sugarStrong
From Biotin, Inositol, Niacin, Thiamine, Vitamin B6
- Hormone balanceStrong
From Inositol
- Illness recoveryStrong
From Riboflavin, Thiamine, Vitamin C
- Mental clarityStrong
From Choline, Niacin, Thiamine, Vitamin B12, Vitamin B6
- VitalityStrong
From Calcium D-Pantothenate, Niacin, Thiamine, Vitamin B6, Vitamin C
- Energy & FatigueStrong
From Biotin, Choline, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C
- EnduranceStrong
From Thiamine, Vitamin B12
- Skin repairStrong
- Focus & concentrationStrong
From Choline, Inositol, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Mood balanceStrong
From Choline, Inositol, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C
- Skin appearanceStrong
- Joints & tendonsStrong
From Vitamin C
- Growth supportStrong
From Riboflavin, Thiamine
- Menstrual comfortStrong
From Inositol, Vitamin B6
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Inositol18 benefits
- Vitamin B1217 benefits