Sleep Essentials with GABA and Melatonin
Sleep Supplements by Swanson
Sold as “Swanson Sleep Essentials with GABA and Melatonin, 60 Veg Capsules, 2 Pack”
Supports 18 goals and 27 benefits, based on 7 supplements and 18,149 published studies.
- Price
- $15 – $25
- Cheaper than
- 64%
- of Sleep Supplements products
Supplement Facts
Serving size: 1 Veggie Capsule
| Calcium (from calcium carbonate) | 40 mg | 3% |
| Magnesium (from magnesium oxide) | 30 mg | 7% |
| Valerian Root (Valeriana officinalis) | 100 mg | - |
| Chamomile (Matricaria recutita) (flower tops) | 75 mg | - |
| Hops Flower (Humulus lupulus) (strobiles) | 75 mg | - |
| Skullcap Extract 4:1 (Scutellaria lateriflora) (aerial parts) | 75 mg | - |
| L-Taurine | 50 mg | - |
| Passionflower (Passiflora incarnata) (aerial parts) | 50 mg | - |
| GABA (gamma-aminobutyric acid) | 25 mg | - |
| Melatonin | 3 mg | - |
Suggested use: As a dietary supplement, take one veggie capsule before bed with 8 ounces of water.
Evidence from published research
Goals
- Essential Health4 benefits from 4 supplements
- Sleep3 benefits from 7 supplements
- Stress & Mood3 benefits from 6 supplements
- Fitness3 benefits from 3 supplements
- Bone & Joint3 benefits from 2 supplements
- Cognition2 benefits from 4 supplements
- Energy2 benefits from 3 supplements
- Cardiovascular2 benefits from 2 supplements
- Women's Hormones2 benefits from 2 supplements
- Weight Management2 benefits from 1 supplement
- Organ Function1 benefit from 3 supplements
- Growth & Development1 benefit from 2 supplements
- Gut Health1 benefit from 2 supplements
- Immune Support1 benefit from 2 supplements
- Fertility1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Men's Hormones1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
Benefits
- Bone healthStrong
- Oral healthStrong
- Healthy agingStrong
From Calcium
- Stress & AnxietyStrong
From Chamomile, GABA, Melatonin, Passion Flower, Valerian
- Tissue repairStrong
From Calcium
- Sleep qualityStrong
From Calcium, Chamomile, GABA, Magnesium, Melatonin, Passion Flower, Valerian
- Heart healthStrong
- RelaxationStrong
From Chamomile, GABA, Magnesium, Passion Flower, Valerian
- Pregnancy supportStrong
From Calcium
- Sleep onsetStrong
From GABA, Melatonin, Passion Flower, Valerian
- Digestive supportStrong
- Mood balanceStrong
From Chamomile, GABA, Magnesium, Melatonin, Passion Flower, Valerian
- Nerve healthStrong
- Blood pressureStrong
From Magnesium
- Muscle maintenanceStrong
- Blood sugarStrong
From Magnesium
- Exercise recoveryStrong
- MetabolismStrong
From Magnesium
- Energy & FatigueStrong
- Immune supportStrong
- Focus & concentrationStrong
From GABA, Melatonin, Passion Flower
- Muscle crampsStrong
- Joint comfortStrong
From Calcium
- Hormone balanceStrong
From Magnesium
Explore the science behind this product
- Magnesium19 benefits
- Chamomile18 benefits
- Calcium12 benefits
- Passion Flower8 benefits
- GABA8 benefits
- Valerian7 benefits
- Melatonin7 benefits