Vitamin B Complex Capsules (30 Servings
B-Complex by NativeFirst
Sold as “NativeFirst Vitamin B Complex Capsules (30 Servings, 460 mg Per Serving) - Gluten Free, Non-GMO”
Supports 19 goals and 35 benefits, based on 11 supplements and 9,346 published studies.
- Price
- $10
- Servings
- 30
- Price/serv
- $0.25 – $0.40
- Price rank
- Cheapest 10%
- by price in B-Complex
Supplement Facts
Serving size: 1 Capsule · 30 servings per container
| Vitamin C (as ascorbic acid) | - | - |
| Thiamin (Vitamin B1) | 40 mg | - |
| (as thiamine mononitrate) | 60 mg | - |
| Riboflavin (Vitamin B2) | - | - |
| Niacin (as niacinamide) | 75 mg | - |
| Vitamin B6 (as pyridoxine HCI) | 50 mg | - |
| Folate | 400 mcg | 100% |
| Vitamin B12 (as methylcobalamin) | 1000 mcg | 41670% |
| Biotin | 600 mcg | - |
| Pantothenic Acid | 100 mg | 2000% |
| (as D-calcium pantothenate) | - | - |
| Inositol | 50 mg | - |
| Choline Bitartrate | 50 mg | - |
Other ingredients
- Rice flour
- hypromellose (cellulose) capsule
- dı-calcium phosphate
- stearic acid (vegetable source)
- calcium
Evidence from published research
Goals
- Essential Health6 benefits from 11 supplements
- Cognition5 benefits from 8 supplements
- Cardiovascular4 benefits from 9 supplements
- Weight Management3 benefits from 9 supplements
- Hair & Skin3 benefits from 8 supplements
- Longevity3 benefits from 7 supplements
- Women's Hormones3 benefits from 7 supplements
- Energy2 benefits from 11 supplements
- Organ Function2 benefits from 8 supplements
- Fertility2 benefits from 7 supplements
- Immune Support2 benefits from 7 supplements
- Men's Hormones2 benefits from 6 supplements
- Growth & Development2 benefits from 5 supplements
- Stress & Mood1 benefit from 8 supplements
- Weight Gain1 benefit from 4 supplements
- Detox1 benefit from 2 supplements
- Fitness1 benefit from 2 supplements
- Bone & Joint1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
Benefits
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Pregnancy supportStrong
From Biotin, Choline Bitartrate, Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- Heart healthStrong
From Choline Bitartrate, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin, Vitamin C
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- AntioxidantStrong
From Riboflavin, Vitamin C
- CholesterolStrong
From Niacin, Pantothenic Acid
- Cell healthStrong
From Choline Bitartrate, Folic Acid, Niacin, Pantothenic Acid, Riboflavin, Vitamin C
- Healthy agingStrong
From Choline Bitartrate, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin C
- MetabolismStrong
From Biotin, Choline Bitartrate, Inositol, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Choline Bitartrate, Folic Acid, Niacin, Riboflavin, Thiamine
- WellbeingStrong
From Biotin, Folic Acid, Vitamin B12
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6
- Nerve healthStrong
From Biotin, Choline Bitartrate, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Mood balanceStrong
From Choline Bitartrate, Folic Acid, Inositol, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C
- Immune supportStrong
From Folic Acid, Niacin, Riboflavin, Vitamin B12, Vitamin B6, Vitamin C
- MemoryStrong
- Skin healthStrong
From Inositol, Niacin, Pantothenic Acid, Riboflavin, Vitamin B12, Vitamin B6, Vitamin C
- Blood sugarStrong
From Biotin, Inositol, Niacin, Thiamine, Vitamin B6
- FertilityStrong
From Folic Acid, Inositol
- Hormone balanceStrong
From Inositol
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C
- LearningStrong
From Choline Bitartrate
- Mental clarityStrong
From Choline Bitartrate, Folic Acid, Niacin, Thiamine, Vitamin B12, Vitamin B6
- VitalityStrong
From Niacin, Pantothenic Acid, Thiamine, Vitamin B6, Vitamin C
- Energy & FatigueStrong
From Biotin, Choline Bitartrate, Folic Acid, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C
- EnduranceStrong
From Thiamine, Vitamin B12
- Skin repairStrong
From Pantothenic Acid, Vitamin C
- Fat burnStrong
From Choline Bitartrate
- Skin appearanceStrong
- Joints & tendonsStrong
From Vitamin C
- Growth supportStrong
From Riboflavin, Thiamine
- Menstrual comfortStrong
From Inositol, Vitamin B6
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Inositol18 benefits
- Choline18 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits