Rest, 30 Servings
Blended Vitamin & Mineral Supplements by Mt. Capra
Sold as “Mt. Capra Rest | Includes Magnesium, L-theanine, and Calming Botanicals Like Lemon Balm and Chamomile | Supports Sleep, Improved Mood, Increased Energy and Sharper Cognitive Function | 30 Servings”
Supports 19 goals and 32 benefits, based on 10 supplements and 11,000 published studies.
- Price
- $35 – $55
- Servings
- 30
- Price/serv
- $1.20 – $1.80
- Cheaper than
- 36%
- of Blended Vitamin & Mineral Supplements products
Supplement Facts
Serving size: 4 Capsules · 30 servings per container
| Vitamin B6 | 35 mg | 2059% |
| Magnesium (as Magnesium Bisglycinate Chelate) (Albion®) | 25 mg | 6% |
| Zinc | 20 mg | 182% |
| Glycine | 1000 mg | - |
| GABA | 500 mg | - |
| Lemon Balm | 250 mg | - |
| Sensoril® Ashwagandha (Withania Somnifera (roots and leaves) Extract) | 150 mg | - |
| Valerian | 100 mg | - |
| L-Theanine | 100 mg | - |
| Chamomile | 75 mg | - |
| Melatonin (1.5mg as Sustained Release MicroActive®+ 1.5mg as Instant Release) | 3 mg | - |
Other ingredients
- Rice Flour
- Capsule (hypromellose, purified water)
Evidence from published research
Goals
- Essential Health5 benefits from 8 supplements
- Stress & Mood3 benefits from 10 supplements
- Sleep3 benefits from 9 supplements
- Cognition3 benefits from 8 supplements
- Fitness3 benefits from 3 supplements
- Weight Management3 benefits from 3 supplements
- Energy2 benefits from 7 supplements
- Hair & Skin2 benefits from 5 supplements
- Organ Function2 benefits from 4 supplements
- Women's Hormones2 benefits from 3 supplements
- Cardiovascular2 benefits from 2 supplements
- Fertility2 benefits from 2 supplements
- Growth & Development2 benefits from 2 supplements
- Longevity2 benefits from 1 supplement
- Immune Support1 benefit from 5 supplements
- Gut Health1 benefit from 4 supplements
- Bone & Joint1 benefit from 2 supplements
- Men's Hormones1 benefit from 2 supplements
- Sexual Health1 benefit from 2 supplements
Benefits
- Immune supportStrong
From Chamomile, Magnesium, Theanine, Vitamin B6, Zinc
- Stress & AnxietyStrong
From Chamomile, GABA, Glycine, Lemon Balm, Melatonin, Theanine, Valerian
- Sleep qualityStrong
From Chamomile, GABA, Lemon Balm, Magnesium, Melatonin, Theanine, Valerian, Vitamin B6
- Heart healthStrong
From Magnesium, Vitamin B6
- RelaxationStrong
From Chamomile, GABA, Glycine, Lemon Balm, Magnesium, Theanine, Valerian
- Growth supportStrong
From Zinc
- Sleep onsetStrong
From GABA, Lemon Balm, Melatonin, Theanine, Valerian
- Digestive supportStrong
From Chamomile, Glycine, Lemon Balm, Magnesium
- Mood balanceStrong
From Chamomile, GABA, Glycine, Lemon Balm, Magnesium, Melatonin, Theanine, Valerian, Vitamin B6, Zinc
- Nerve healthStrong
From Chamomile, Magnesium, Vitamin B6, Zinc
- MetabolismStrong
From Magnesium, Vitamin B6, Zinc
- Blood pressureStrong
From Magnesium
- Cell healthStrong
From Zinc
- InflammationStrong
From Zinc
- Skin healthStrong
From Glycine, Magnesium, Vitamin B6, Zinc
- Muscle maintenanceStrong
From Magnesium
- Eye healthStrong
From Vitamin B6, Zinc
- Skin repairStrong
- Blood sugarStrong
From Magnesium, Vitamin B6
- Pregnancy supportStrong
From Vitamin B6
- Exercise recoveryStrong
- Energy & FatigueStrong
From Glycine, Magnesium, Melatonin, Theanine, Vitamin B6, Zinc
- Mental clarityStrong
From Glycine, Lemon Balm, Theanine, Vitamin B6, Zinc
- Bone healthStrong
- Focus & concentrationStrong
From GABA, Glycine, Lemon Balm, Melatonin, Theanine, Vitamin B6
- Muscle crampsStrong
From Magnesium
- Hormone balanceStrong
- Appetite regulationStrong
From Zinc
Explore the science behind this product
- Glycine20 benefits
- Magnesium19 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Chamomile18 benefits
- Theanine16 benefits
- Lemon Balm12 benefits
- GABA8 benefits
- Valerian7 benefits
- Melatonin7 benefits