Kids Vitamin B Complex
B-Complex by MegaFood
Sold as “MegaFood Kids Vitamin B Complex, Cellular Energy Support, 90 Mini Tablets”
Supports 17 goals and 30 benefits, based on 11 supplements and 8,514 published studies.
- Price
- $30 – $45
- Cheaper than
- 26%
- of B-Complex products
Supplement Facts
Serving size: 1 tablet
| Thiamin (as thiamine hydrochloride) | 1.5 mg | 125% |
| Riboflavin (as riboflavin) | 1.7 mg | 131% |
| Niacin (as niacinamide) | 10 mg | 63% |
| Vitamin B6 (as pyridoxine hydrochloride) | 2 mg | 118% |
| Folate (as calcium L-5-methyltetrahydrofolate) | 238 mcg | 60% |
| Vitamin B12 (as methylcobalamin) | 6 mcg | 250% |
| Biotin (as biotin) | 150 mcg | 500% |
| Pantothenic Acid (as d-calcium pantothenate) | 8 mg | 160% |
| Zinc (as fermented zinc bisglycinate) | 10 mg | 91% |
| GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) | 30 mcg | 86% |
| Inositol | 5 mg | - |
| Lemon Balm Leaf and Stem Extract | 50 mg | - |
| Food Blend (Organic brown rice, organic broccoli) | 44 mg | - |
| L-Theanine | 25 mg | - |
Suggested use: Kids 5 and older take 1 tablet daily with a beverage. May be taken any time of day, even on an empty stomach.
Evidence from published research
Goals
- Essential Health6 benefits from 11 supplements
- Cognition4 benefits from 9 supplements
- Weight Management3 benefits from 9 supplements
- Cardiovascular3 benefits from 7 supplements
- Women's Hormones3 benefits from 7 supplements
- Longevity3 benefits from 6 supplements
- Immune Support2 benefits from 8 supplements
- Organ Function2 benefits from 8 supplements
- Fertility2 benefits from 7 supplements
- Hair & Skin2 benefits from 7 supplements
- Growth & Development2 benefits from 6 supplements
- Energy1 benefit from 10 supplements
- Stress & Mood1 benefit from 8 supplements
- Weight Gain1 benefit from 4 supplements
- Fitness1 benefit from 2 supplements
- Men's Hormones1 benefit from 2 supplements
- Sexual Health1 benefit from 2 supplements
Benefits
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Immune supportStrong
From Folic Acid, Niacin, Pyridoxine Hydrochloride, Riboflavin, Theanine, Vitamin B12, Zinc
- Heart healthStrong
From Folic Acid, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B12
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin
- CholesterolStrong
From Niacin, Pantothenic Acid
- Growth supportStrong
From Riboflavin, Thiamine, Zinc
- Cell healthStrong
From Folic Acid, Niacin, Pantothenic Acid, Riboflavin, Zinc
- Healthy agingStrong
From Folic Acid, Niacin, Riboflavin, Thiamine
- MetabolismStrong
From Biotin, Inositol, Niacin, Pantothenic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B12, Zinc
- Brain healthStrong
From Folic Acid, Niacin, Riboflavin, Thiamine
- WellbeingStrong
From Biotin, Folic Acid, Theanine, Vitamin B12
- Eye healthStrong
- Nerve healthStrong
From Biotin, Inositol, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B12, Zinc
- Mood balanceStrong
From Folic Acid, Inositol, Pyridoxine Hydrochloride, Riboflavin, Theanine, Thiamine, Vitamin B12, Zinc
- InflammationStrong
From Zinc
- Skin healthStrong
From Inositol, Niacin, Pantothenic Acid, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12, Zinc
- Skin repairStrong
From Pantothenic Acid, Zinc
- Blood sugarStrong
From Biotin, Inositol, Niacin, Pyridoxine Hydrochloride, Thiamine
- FertilityStrong
From Folic Acid, Inositol, Zinc
- Hormone balanceStrong
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine
- Mental clarityStrong
From Folic Acid, Niacin, Pyridoxine Hydrochloride, Theanine, Thiamine, Vitamin B12, Zinc
- Energy & FatigueStrong
From Biotin, Folic Acid, Inositol, Niacin, Pyridoxine Hydrochloride, Riboflavin, Theanine, Thiamine, Vitamin B12, Zinc
- EnduranceStrong
From Thiamine, Vitamin B12
- MemoryStrong
From Theanine, Thiamine, Vitamin B12
- Menstrual comfortStrong
- Appetite regulationStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Inositol18 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits
- Theanine16 benefits