Vitamin B Complex with Inositol and Biotin, 60 Tablets
Multivitamins by Zammex
Sold as “Zammex Vitamin B Complex with Inositol and Biotin – Full Spectrum B Vitamins B1 B2 B3 B6 B12 Non-GMO · Vegan-Friendly – 60 Tablets”
Supports 17 goals and 27 benefits, based on 9 supplements and 6,239 published studies.
- Price
- $10 – $15
- Servings
- 60
- Price/serv
- $0.15 – $0.25
- Cheaper than
- 90%
- of Multivitamins products
Supplement Facts
Serving size: 1 Tablet · 60 servings per container
| Thiamine (Vitamin B1) (As Thiamine Mononitrate) | 20 mg | 1667% |
| Riboflavin (Vitamin B2) | 80 mg | 6154% |
| Niacin (As Niacinamide) | 60 mg | 375% |
| Vitamin B6 (As Pyridoxine Hydrochloride) | 60 mg | 3529% |
| Folate | 1333.6 mcg | 333% |
| Vitamin B12 (As Cyanocobalamin) | 12 mcg | 500% |
| Biotin | 100 mcg | 333% |
| Pantothenic acid (As D-Calcium Pantothenate) | 60 mg | 1200% |
| Inositol | 100 mg | - |
Other ingredients
- Microcrystalline Cellulose
- Dicalcium Phosphate
- Croscarmellose Sodium
- StearicAcid
- SiliconDioxide
- Magnesium Stearate
- YellowFilm Coating
- Polyvinyl Alcohol
- Titanium Dioxide Polyethylene GlycolTalc
- FD&CYellow#5
- FD&CYellow#6
- FD&CBlue #1
Evidence from published research
Goals
- Essential Health6 benefits from 9 supplements
- Cognition4 benefits from 7 supplements
- Cardiovascular3 benefits from 7 supplements
- Women's Hormones3 benefits from 6 supplements
- Weight Management2 benefits from 8 supplements
- Organ Function2 benefits from 7 supplements
- Fertility2 benefits from 6 supplements
- Immune Support2 benefits from 6 supplements
- Growth & Development2 benefits from 5 supplements
- Longevity2 benefits from 5 supplements
- Energy1 benefit from 8 supplements
- Hair & Skin1 benefit from 6 supplements
- Stress & Mood1 benefit from 6 supplements
- Weight Gain1 benefit from 4 supplements
- Fitness1 benefit from 2 supplements
- Men's Hormones1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
Benefits
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Heart healthStrong
From Folic Acid, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B12
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin
- CholesterolStrong
From Niacin, Pantothenic Acid
- Cell healthStrong
From Folic Acid, Niacin, Pantothenic Acid, Riboflavin
- Healthy agingStrong
From Folic Acid, Niacin, Riboflavin, Thiamine
- MetabolismStrong
From Biotin, Inositol, Niacin, Pantothenic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B12
- Brain healthStrong
From Folic Acid, Niacin, Riboflavin, Thiamine
- WellbeingStrong
From Biotin, Folic Acid, Vitamin B12
- Eye healthStrong
- Nerve healthStrong
From Biotin, Inositol, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B12
- Mood balanceStrong
From Folic Acid, Inositol, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B12
- Blood sugarStrong
From Biotin, Inositol, Niacin, Pyridoxine Hydrochloride, Thiamine
- FertilityStrong
From Folic Acid, Inositol
- Hormone balanceStrong
From Inositol
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine
- Mental clarityStrong
From Folic Acid, Niacin, Pyridoxine Hydrochloride, Thiamine, Vitamin B12
- Energy & FatigueStrong
From Biotin, Folic Acid, Inositol, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B12
- EnduranceStrong
From Thiamine, Vitamin B12
- MemoryStrong
From Thiamine, Vitamin B12
- Growth supportStrong
From Riboflavin, Thiamine
- Immune supportStrong
From Folic Acid, Niacin, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12
- Menstrual comfortStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin B618 benefits
- Inositol18 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits