Kids Vitamin B Complex
B-Complex by MegaFood
Sold as “MegaFood Kids Vitamin B Complex, Cellular Energy Support, 30 Mini Tablets”
Supports 16 goals and 28 benefits, based on 11 supplements and 8,748 published studies.
- Price
- $10 – $15
- Servings
- 30
- Price/serv
- $0.35 – $0.55
- Cheaper than
- 86%
- of B-Complex products
Supplement Facts
Serving size: 1 Tablet(s) · 30 servings per container
| Thiamine | 1.5 mg | 125% |
| Riboflavin | 1.7 mg | 131% |
| Niacin | 10 mg NE | 63% |
| Vitamin B6 | 2 mg | 118% |
| Folate | 238 mcg DFE | 60% |
| L-5-Methyltetrahydrofolate | 143 mcg | - |
| Vitamin B12 | 6 mcg | 250% |
| Biotin | 150 mcg | 500% |
| Pantothenic Acid | 8 mg | 160% |
| Zinc | 10 mg | 91% |
| Chromium | 30 mcg | 86% |
| Inositol | 5 mg | - |
| Lemon Balm Leaf, Stem Extract | 50 mg | - |
| Food Blend | 44 mg | - |
| Brown Rice | - | - |
| Broccoli | - | - |
| L-Theanine | 25 mg | - |
Suggested use: Kids 5 and older take 1 tablet daily with a beverage. May be taken any time of day, even on an empty stomach.
Other ingredients
Evidence from published research
Goals
- Essential Health6 benefits from 11 supplements
- Weight Management4 benefits from 9 supplements
- Cardiovascular3 benefits from 7 supplements
- Longevity3 benefits from 7 supplements
- Women's Hormones3 benefits from 6 supplements
- Cognition2 benefits from 7 supplements
- Immune Support2 benefits from 7 supplements
- Organ Function2 benefits from 7 supplements
- Fertility2 benefits from 6 supplements
- Hair & Skin2 benefits from 6 supplements
- Growth & Development2 benefits from 5 supplements
- Energy1 benefit from 9 supplements
- Stress & Mood1 benefit from 7 supplements
- Weight Gain1 benefit from 3 supplements
- Men's Hormones1 benefit from 2 supplements
- Sexual Health1 benefit from 2 supplements
Benefits
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Pregnancy supportStrong
From Biotin, Folic Acid, Riboflavin, Vitamin B6
- Immune supportStrong
From Folic Acid, Niacin, Riboflavin, Theanine, Vitamin B6, Zinc
- Heart healthStrong
From Chromium, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B6
- Nutrient uptakeStrong
From Biotin, Chromium, Folic Acid, Pantothenic Acid, Riboflavin
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B6
- CholesterolStrong
From Chromium, Niacin, Pantothenic Acid
- Growth supportStrong
From Riboflavin, Thiamine, Zinc
- Cell healthStrong
From Folic Acid, Niacin, Pantothenic Acid, Riboflavin, Zinc
- Healthy agingStrong
From Chromium, Folic Acid, Niacin, Riboflavin, Thiamine
- MetabolismStrong
From Biotin, Chromium, Inositol, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6, Zinc
- Brain healthStrong
From Folic Acid, Niacin, Riboflavin, Thiamine
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6, Zinc
- Mood balanceStrong
From Folic Acid, Inositol, Riboflavin, Theanine, Thiamine, Vitamin B6, Zinc
- InflammationStrong
From Zinc
- Skin healthStrong
From Inositol, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Zinc
- WellbeingStrong
From Biotin, Folic Acid, Theanine
- Skin repairStrong
From Pantothenic Acid, Zinc
- Blood sugarStrong
From Biotin, Chromium, Inositol, Niacin, Thiamine, Vitamin B6
- FertilityStrong
From Folic Acid, Inositol, Zinc
- Hormone balanceStrong
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine
- Nerve healthStrong
From Biotin, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B6, Zinc
- Mental clarityStrong
From Folic Acid, Niacin, Theanine, Thiamine, Vitamin B6, Zinc
- Energy & FatigueStrong
From Biotin, Folic Acid, Inositol, Niacin, Riboflavin, Theanine, Thiamine, Vitamin B6, Zinc
- Menstrual comfortStrong
From Inositol, Vitamin B6
- Appetite regulationStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Inositol18 benefits
- Folic Acid16 benefits
- Theanine16 benefits
- Chromium15 benefits