MegaFood, Adult B-Centered, Supports Cognition and Mental Focus
B-Complex by MegaFood
- Price
- $25 – $40
- Servings
- 45
- Price/serv
- $0.60 – $0.90
- Cheaper than
- 33%
- of B-Complex products
Supports 17 goals and 30 benefits, based on 11 supplements and 9,250 published studies.
Supplement Facts
Serving size: 2 Tablet(s) · 45 servings per container
| Thiamin | 3 mg | 250% |
| Riboflavin | 3 mg | 231% |
| Niacin | 20 mg NE | 125% |
| Vitamin B6 | 8 mg | 471% |
| Folate | 340 mcg DFE | 85% |
| L-5-MTHF | 200 mcg | - |
| Vitamin B12 | 20 mcg | 833% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid | 10 mg | 200% |
| Choline | 200 mg | 36% |
| Zinc | 5 mg | 45% |
| Lemon Balm leaf extract | 300 mg | - |
| L-Theanine | 200 mg | - |
Suggested use: 2 tablets daily with a beverage. May be taken anytime throughout the day, even on an empty stomach.
Other ingredients
Evidence from published research
Goals
- Essential Health6 benefits from 11 supplements
- Cognition5 benefits from 9 supplements
- Weight Management3 benefits from 9 supplements
- Cardiovascular3 benefits from 8 supplements
- Longevity3 benefits from 7 supplements
- Immune Support2 benefits from 8 supplements
- Organ Function2 benefits from 8 supplements
- Fertility2 benefits from 7 supplements
- Women's Hormones2 benefits from 7 supplements
- Growth & Development2 benefits from 6 supplements
- Hair & Skin2 benefits from 6 supplements
- Energy1 benefit from 10 supplements
- Stress & Mood1 benefit from 8 supplements
- Weight Gain1 benefit from 4 supplements
- Fitness1 benefit from 2 supplements
- Men's Hormones1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
Benefits
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Pregnancy supportStrong
From Biotin, Choline, Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- Immune supportStrong
From Folic Acid, Niacin, Riboflavin, Theanine, Vitamin B12, Vitamin B6, Zinc
- Heart healthStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- CholesterolStrong
From Niacin, Pantothenic Acid
- Growth supportStrong
From Riboflavin, Thiamine, Zinc
- Cell healthStrong
From Choline, Folic Acid, Niacin, Pantothenic Acid, Riboflavin, Zinc
- Healthy agingStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine
- MetabolismStrong
From Biotin, Choline, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- Brain healthStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine
- WellbeingStrong
From Biotin, Folic Acid, Theanine, Vitamin B12
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6, Zinc
- Nerve healthStrong
From Biotin, Choline, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- Mood balanceStrong
From Choline, Folic Acid, Riboflavin, Theanine, Thiamine, Vitamin B12, Vitamin B6, Zinc
- InflammationStrong
From Zinc
- Skin healthStrong
From Niacin, Pantothenic Acid, Riboflavin, Vitamin B12, Vitamin B6, Zinc
- Skin repairStrong
From Pantothenic Acid, Zinc
- MemoryStrong
From Choline, Theanine, Thiamine, Vitamin B12
- FertilityStrong
From Folic Acid, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine
- Mental clarityStrong
From Choline, Folic Acid, Niacin, Theanine, Thiamine, Vitamin B12, Vitamin B6, Zinc
- Energy & FatigueStrong
From Biotin, Choline, Folic Acid, Niacin, Riboflavin, Theanine, Thiamine, Vitamin B12, Vitamin B6, Zinc
- EnduranceStrong
From Thiamine, Vitamin B12
- Focus & concentrationStrong
From Choline, Riboflavin, Theanine, Thiamine, Vitamin B12, Vitamin B6
- Hormone balanceStrong
From Zinc
- Appetite regulationStrong
What the brand says
Sold as “MegaFood, Adult B-Centered, Supports Cognition and Mental Focus, Multivitamin B Complex Supplement with Herbs, Vegan, 90 Tablets”
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Zinc18 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits
- Theanine16 benefits