Fire Salt Hydration Sticks
Electrolyte Replacements by Fire Science Nutrition
Sold as “Fire Salt Hydration Sticks, Electrolytes & Coconut Water, Hydration Drink Mix with Magnesium, Potassium & Sodium, Zero Sugar, Single Serve On the Go Packs, Watermelon Flavor, 16 Count”
Quality score
ExcellentCategory average
54/ 100
in Electrolyte Replacements
Supports 19 goals and 39 benefits, based on 4 supplements and 21,102 published studies.
- Price
- $20 – $30
- Cheaper than
- 55%
- of Electrolyte Replacements products
Supplement Facts
Serving size: 1 Stick Pack (7.4g)
| Calories | 5 | - |
| Total Fat | 0 g | - |
| Saturated Fat | 0 g | - |
| Trans Fat | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 670 mg | 29% |
| Total Carbohydrate | 1 g | 0% |
| Dietary Fiber | 0 g | - |
| Total Sugars | 0 g | - |
| Includes 0g Added Sugars | 0 g | - |
| Protein | 0 g | - |
| Vitamin D | 0 mcg | - |
| Calcium | 90 mg | 6% |
| Iron | 0 mg | - |
| Potassium | 190 mg | 4% |
| Magnesium | 90 mg | 20% |
Evidence from published research
Goals
- Fitness6 benefits from 4 supplements
- Essential Health5 benefits from 3 supplements
- Cognition4 benefits from 2 supplements
- Bone & Joint3 benefits from 3 supplements
- Hair & Skin3 benefits from 3 supplements
- Immune Support3 benefits from 3 supplements
- Weight Management3 benefits from 2 supplements
- Growth & Development2 benefits from 4 supplements
- Women's Hormones2 benefits from 4 supplements
- Cardiovascular2 benefits from 3 supplements
- Energy2 benefits from 3 supplements
- Stress & Mood2 benefits from 3 supplements
- Longevity2 benefits from 2 supplements
- Men's Hormones2 benefits from 2 supplements
- Fertility1 benefit from 3 supplements
- Organ Function1 benefit from 3 supplements
- Gut Health1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
- Energy & FatigueStrong
- Pregnancy supportStrong
- Growth supportStrong
From Iron
- Focus & concentrationStrong
From Iron
- Oral healthStrong
- Healthy agingStrong
- Immune supportStrong
- Nutrient uptakeStrong
From Vitamin D
- Mental clarityStrong
From Iron
- ProductivityStrong
From Iron
- InflammationStrong
From Vitamin D
- Skin healthStrong
- Tissue repairStrong
From Calcium
- Heart healthStrong
- Exercise recoveryStrong
- Respiratory comfortStrong
From Vitamin D
- Mood balanceStrong
- Illness recoveryStrong
From Vitamin D
- Workout performanceStrong
From Iron
- Digestive supportStrong
From Magnesium
- Nerve healthStrong
- Weight managementStrong
From Vitamin D
- Muscle maintenanceStrong
- Blood pressureStrong
From Magnesium
- Brain healthStrong
From Vitamin D
- RelaxationStrong
From Magnesium
- Skin appearanceStrong
From Iron
- Blood sugarStrong
From Magnesium
- Hair & NailsStrong
From Iron
- MetabolismStrong
From Magnesium
- Muscle crampsStrong
- Joint comfortStrong
From Calcium
- Hormone balanceStrong
From Magnesium