Sports Science AR-5 Lemon Ice, 525 Grams
Sports Nutrition by AST
Sold as “AST Sports Science AR-5 Lemon Ice - 525 Grams”
Supports 20 goals and 38 benefits, based on 4 supplements and 17,582 published studies.
- Servings
- 35
Supplement Facts
Serving size: 15 Gram(s) · 35 servings per container
| Calories | 50 {Calories} | - |
| Calories from Fat | 0 {Calories} | - |
| Total Fat | 0 g | - |
| Saturated Fat | 0 g | - |
| Cholesterol | 0 g | - |
| Total Carbohydrates | 2 g | 2% |
| Dietary Fiber | 0 g | - |
| Sugar | 0 g | - |
| Protein | 0 g | - |
| Vitamin C | 120 mg | 200% |
| Calcium | 55 mg | 5% |
| Phosphorus | 240 mg | 24% |
| Magnesium | 68 mg | 17% |
| Sodium | 80 mg | 3% |
| Potassium | 85 mg | 2% |
| Micronized BCAA 2:1:1 | 7000 mg | - |
| Glutamine, Micronized | 3000 mg | - |
| Anti-Catabolic AA Matrix(TM) | 1210 mg | - |
| HydroLyte(TM) | 1150 mg | - |
Suggested use: Mix one (1) scoop in 12 to 20 ounces of cold water. Drink a serving before, during and immediately after your workout. AR-5 is also great early morning to prime your body with critical muscle-building and energizing aminos and key electrolytes to fuel each day.
Other ingredients
Evidence from published research
Goals
- Essential Health6 benefits from 4 supplements
- Fitness6 benefits from 4 supplements
- Bone & Joint4 benefits from 4 supplements
- Cardiovascular3 benefits from 3 supplements
- Stress & Mood3 benefits from 3 supplements
- Hair & Skin3 benefits from 2 supplements
- Longevity3 benefits from 2 supplements
- Weight Management3 benefits from 2 supplements
- Energy2 benefits from 3 supplements
- Immune Support2 benefits from 3 supplements
- Detox2 benefits from 2 supplements
- Gut Health2 benefits from 2 supplements
- Men's Hormones2 benefits from 2 supplements
- Women's Hormones2 benefits from 2 supplements
- Weight Gain2 benefits from 1 supplement
- Growth & Development1 benefit from 2 supplements
- Organ Function1 benefit from 2 supplements
- Fertility1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
- Oral healthStrong
- Healthy agingStrong
- Tissue repairStrong
- AntioxidantStrong
From Vitamin C
- Heart healthStrong
- Pregnancy supportStrong
From Calcium
- Cell healthStrong
From Vitamin C
- Digestive supportStrong
- Nerve healthStrong
- Illness recoveryStrong
- Vascular healthStrong
From Vitamin C
- Blood pressureStrong
From Magnesium
- Immune supportStrong
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
- Gut healthStrong
From Glutamine
- Nutrient uptakeStrong
From Vitamin C
- Body compositionStrong
From Glutamine
- Skin healthStrong
- Blood sugarStrong
From Magnesium
- Exercise recoveryStrong
- MetabolismStrong
- Stress resilienceStrong
From Glutamine
- Protein sourceStrong
From Glutamine
- Muscle growthStrong
From Glutamine
- Energy & FatigueStrong
- Skin repairStrong
From Vitamin C
- Muscle crampsStrong
- Skin appearanceStrong
From Vitamin C
- Joints & tendonsStrong
From Vitamin C
- DetoxificationStrong
From Glutamine
- Joint comfortStrong
- Hormone balanceStrong
From Magnesium
- Mood balanceStrong