B-Complex Vitamins for Women & Men, 60 Tablets
B-Complex by Zahler
Sold as “Zahler B-Complex Vitamins for Women & Men - Vitamin B Complex - B Vitamins Complex with B1 B2 B3 B5 B6 B7 B9 B12 - Advanced 2-Stage Delivery System - Gluten Free Kosher Non-GMO VIT B (60 Tablets)”
Supports 17 goals and 29 benefits, based on 9 supplements and 7,090 published studies.
- Price
- $15 – $20
- Servings
- 60
- Price/serv
- $0.25 – $0.35
- Cheaper than
- 75%
- of B-Complex products
Supplement Facts
Serving size: 1 Tablet · 60 servings per container
| Riboflavin (as Riboflavin-5-Phosphate) | 13 mg | 1000% |
| Niacin (as Inositol Hexanicotinate) | 80 mg | 500% |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 17 mg | 1000% |
| Folate (as L -5- Methyltetrahydrofolate Calcium) | 200 mcg | 50% |
| (120 mcg Folic Acid) | 120 mcg | - |
| Vitamin B12 (as Methylcobalamin) | 240 mcg | 10000% |
| Biotin | 30 mcg | 100% |
| Choline (as Choline Bitartrate) | 110 mg | 20% |
| Pantethine | 50 mg | - |
| Inositol (from Inositol Hexanicotinate) | 22 mg | - |
| Benfotiamine | 12 mg | - |
Suggested use: Take 1 tablet daily with food, or as directed by a healthcare practitioner.
Evidence from published research
Goals
- Essential Health6 benefits from 9 supplements
- Cognition5 benefits from 8 supplements
- Weight Management3 benefits from 8 supplements
- Women's Hormones3 benefits from 7 supplements
- Cardiovascular3 benefits from 6 supplements
- Organ Function2 benefits from 8 supplements
- Fertility2 benefits from 7 supplements
- Immune Support2 benefits from 5 supplements
- Longevity2 benefits from 5 supplements
- Growth & Development2 benefits from 4 supplements
- Energy1 benefit from 9 supplements
- Stress & Mood1 benefit from 7 supplements
- Hair & Skin1 benefit from 5 supplements
- Weight Gain1 benefit from 4 supplements
- Fitness1 benefit from 1 supplement
- Men's Hormones1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
Benefits
- Blood circulationStrong
From Folic Acid, Niacin
- Pregnancy supportStrong
From Biotin, Choline, Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- Heart healthStrong
From Choline, Folic Acid, Niacin, Riboflavin, Vitamin B12, Vitamin B6
- Nutrient uptakeStrong
From Biotin, Folic Acid, Riboflavin
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- CholesterolStrong
From Niacin
- Cell healthStrong
From Choline, Folic Acid, Niacin, Riboflavin
- Healthy agingStrong
From Benfotiamine, Choline, Folic Acid, Niacin, Riboflavin
- MetabolismStrong
From Biotin, Choline, Inositol, Niacin, Riboflavin, Vitamin B12, Vitamin B6
- Brain healthStrong
From Benfotiamine, Choline, Folic Acid, Niacin, Riboflavin
- WellbeingStrong
From Biotin, Folic Acid, Vitamin B12
- Eye healthStrong
From Riboflavin, Vitamin B6
- Nerve healthStrong
From Benfotiamine, Biotin, Choline, Inositol, Niacin, Riboflavin, Vitamin B12, Vitamin B6
- Mood balanceStrong
From Benfotiamine, Choline, Folic Acid, Inositol, Riboflavin, Vitamin B12, Vitamin B6
- MemoryStrong
From Choline, Vitamin B12
- Skin healthStrong
From Inositol, Niacin, Riboflavin, Vitamin B12, Vitamin B6
- Blood sugarStrong
From Benfotiamine, Biotin, Inositol, Niacin, Vitamin B6
- FertilityStrong
From Folic Acid, Inositol
- Hormone balanceStrong
From Inositol
- Illness recoveryStrong
From Folic Acid, Riboflavin
- Mental clarityStrong
From Choline, Folic Acid, Niacin, Vitamin B12, Vitamin B6
- Energy & FatigueStrong
From Benfotiamine, Biotin, Choline, Folic Acid, Inositol, Niacin, Riboflavin, Vitamin B12, Vitamin B6
- EnduranceStrong
From Vitamin B12
- Focus & concentrationStrong
From Choline, Inositol, Riboflavin, Vitamin B12, Vitamin B6
- Growth supportStrong
From Riboflavin
- Immune supportStrong
From Folic Acid, Niacin, Riboflavin, Vitamin B12, Vitamin B6
- Menstrual comfortStrong
From Inositol, Vitamin B6
Explore the science behind this product
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Inositol18 benefits
- Vitamin B1217 benefits
- Benfotiamine17 benefits
- Folic Acid16 benefits