B Complex
B-Complex by Zahler
Sold as “Zahler B Complex, All Natural Supplement Supporting Energy Production, 1 Pure and Potent B Complex Formula Containing All 8 Essential B Vitamins, Certified Kosher, 90 Capsules”
Supports 17 goals and 29 benefits, based on 9 supplements and 7,090 published studies.
- Price
- $20 – $30
- Servings
- 60
- Price/serv
- $0.35 – $0.50
- Cheaper than
- 51%
- of B-Complex products
Supplement Facts
Serving size: 1 Tablet · 60 servings per container
| Vitamin B2 (as Riboflavin-5-Phosphate) | 2.6 mg | 200% |
| Niacin (as Inositol Hexanicotinate) | 32 mg | 200% |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 3.4 mg | 200% |
| Folate (as [6S]-5-Methyltetrahydrofolic Acid Glucosamine Salt) (as Quatrefolic®) | 200 mcg | 50% |
| Vitamin B12 (as Methylcobalamin) | 240 mcg | 10000% |
| Biotin | 30 mcg | 100% |
| Choline (as Choline Bitartrate) | 225 mg | 41% |
| Inositol | 100 mg | - |
| Pantethine | 15 mg | - |
| Benfotiamine (BenfoPure®) | 2.6 mg | - |
Evidence from published research
Goals
- Essential Health6 benefits from 9 supplements
- Cognition5 benefits from 8 supplements
- Weight Management3 benefits from 8 supplements
- Women's Hormones3 benefits from 7 supplements
- Cardiovascular3 benefits from 6 supplements
- Organ Function2 benefits from 8 supplements
- Fertility2 benefits from 7 supplements
- Immune Support2 benefits from 5 supplements
- Longevity2 benefits from 5 supplements
- Growth & Development2 benefits from 4 supplements
- Energy1 benefit from 9 supplements
- Stress & Mood1 benefit from 7 supplements
- Hair & Skin1 benefit from 5 supplements
- Weight Gain1 benefit from 4 supplements
- Fitness1 benefit from 1 supplement
- Men's Hormones1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
Benefits
- Blood circulationStrong
From Folic Acid, Niacin
- Pregnancy supportStrong
From Biotin, Choline, Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- Heart healthStrong
From Choline, Folic Acid, Niacin, Riboflavin, Vitamin B12, Vitamin B6
- Nutrient uptakeStrong
From Biotin, Folic Acid, Riboflavin
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- CholesterolStrong
From Niacin
- Cell healthStrong
From Choline, Folic Acid, Niacin, Riboflavin
- Healthy agingStrong
From Benfotiamine, Choline, Folic Acid, Niacin, Riboflavin
- MetabolismStrong
From Biotin, Choline, Inositol, Niacin, Riboflavin, Vitamin B12, Vitamin B6
- Brain healthStrong
From Benfotiamine, Choline, Folic Acid, Niacin, Riboflavin
- WellbeingStrong
From Biotin, Folic Acid, Vitamin B12
- Eye healthStrong
From Riboflavin, Vitamin B6
- Nerve healthStrong
From Benfotiamine, Biotin, Choline, Inositol, Niacin, Riboflavin, Vitamin B12, Vitamin B6
- Mood balanceStrong
From Benfotiamine, Choline, Folic Acid, Inositol, Riboflavin, Vitamin B12, Vitamin B6
- MemoryStrong
From Choline, Vitamin B12
- Skin healthStrong
From Inositol, Niacin, Riboflavin, Vitamin B12, Vitamin B6
- Blood sugarStrong
From Benfotiamine, Biotin, Inositol, Niacin, Vitamin B6
- FertilityStrong
From Folic Acid, Inositol
- Hormone balanceStrong
From Inositol
- Illness recoveryStrong
From Folic Acid, Riboflavin
- Mental clarityStrong
From Choline, Folic Acid, Niacin, Vitamin B12, Vitamin B6
- Energy & FatigueStrong
From Benfotiamine, Biotin, Choline, Folic Acid, Inositol, Niacin, Riboflavin, Vitamin B12, Vitamin B6
- EnduranceStrong
From Vitamin B12
- Focus & concentrationStrong
From Choline, Inositol, Riboflavin, Vitamin B12, Vitamin B6
- Growth supportStrong
From Riboflavin
- Immune supportStrong
From Folic Acid, Niacin, Riboflavin, Vitamin B12, Vitamin B6
- Menstrual comfortStrong
From Inositol, Vitamin B6
Explore the science behind this product
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Inositol18 benefits
- Vitamin B1217 benefits
- Benfotiamine17 benefits
- Folic Acid16 benefits