B-Complex 50"
B-Complex by Solgar
Sold as “Solgar B-Complex 50", 250 Vegetable Capsules - Energy Metabolism”
Supports 17 goals and 30 benefits, based on 11 supplements and 7,221 published studies.
- Price
- $20 – $30
- Cheaper than
- 48%
- of B-Complex products
Supplement Facts
Serving size: 1 Vegetable Capsule(s)
| Thiamine | 50 mg | 4167% |
| Riboflavin | 50 mg | 3846% |
| Niacin | 50 mg | 313% |
| Vitamin B6 | 50 mg | 2941% |
| Folate | 666 mcg DFE | 167% |
| Folic Acid | 400 mcg | - |
| Vitamin B12 | 50 mcg | 2083% |
| Biotin | 50 mcg | 167% |
| Pantothenic Acid | 50 mg | 1000% |
| Choline | 21 mg | 4% |
| Inositol | 50 mg | - |
| Herbal Powdered Blend | 3.5 mg | - |
| Kelp | - | - |
| Acerola extract complex | - | - |
| Alfalfa | - | - |
| Parsley | - | - |
| Rose Hips | - | - |
| Watercress | - | - |
Suggested use: As a dietary supplement for adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare practitioner.
Other ingredients
Evidence from published research
Goals
- Essential Health6 benefits from 11 supplements
- Cognition5 benefits from 8 supplements
- Weight Management4 benefits from 10 supplements
- Cardiovascular3 benefits from 9 supplements
- Women's Hormones3 benefits from 7 supplements
- Organ Function2 benefits from 7 supplements
- Fertility2 benefits from 6 supplements
- Growth & Development2 benefits from 6 supplements
- Immune Support2 benefits from 6 supplements
- Longevity2 benefits from 6 supplements
- Energy1 benefit from 10 supplements
- Stress & Mood1 benefit from 7 supplements
- Gut Health1 benefit from 6 supplements
- Hair & Skin1 benefit from 5 supplements
- Weight Gain1 benefit from 5 supplements
- Men's Hormones1 benefit from 2 supplements
- Sexual Health1 benefit from 2 supplements
Benefits
- Blood circulationStrong
From Alfalfa, Folic Acid, Niacin, Thiamine
- Pregnancy supportStrong
From Biotin, Choline, Folic Acid, Riboflavin, Vitamin B6
- Heart healthStrong
From Choline, Folic Acid, Kelp, Niacin, Riboflavin, Thiamine, Vitamin B6
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin
- Nutrition sourceStrong
From Alfalfa, Folic Acid, Kelp, Riboflavin, Vitamin B6
- CholesterolStrong
From Niacin, Pantothenic Acid
- Cell healthStrong
From Choline, Folic Acid, Niacin, Pantothenic Acid, Riboflavin
- Healthy agingStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine
- MetabolismStrong
From Alfalfa, Biotin, Choline, Inositol, Kelp, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6
- Brain healthStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6
- Mood balanceStrong
From Choline, Folic Acid, Inositol, Kelp, Riboflavin, Thiamine, Vitamin B6
- WellbeingStrong
From Alfalfa, Biotin, Folic Acid
- Skin healthStrong
From Inositol, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6
- Blood sugarStrong
From Biotin, Inositol, Niacin, Thiamine, Vitamin B6
- FertilityStrong
From Folic Acid, Inositol
- Hormone balanceStrong
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine
- Nerve healthStrong
From Biotin, Choline, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B6
- Mental clarityStrong
From Choline, Folic Acid, Kelp, Niacin, Thiamine, Vitamin B6
- Digestive supportStrong
From Alfalfa, Choline, Kelp, Niacin, Pantothenic Acid, Thiamine
- Focus & concentrationStrong
From Choline, Inositol, Riboflavin, Thiamine, Vitamin B6
- Energy & FatigueStrong
From Alfalfa, Biotin, Choline, Folic Acid, Inositol, Kelp, Niacin, Riboflavin, Thiamine, Vitamin B6
- Appetite regulationStrong
- Growth supportStrong
From Riboflavin, Thiamine
- Immune supportStrong
From Alfalfa, Folic Acid, Niacin, Riboflavin, Vitamin B6
- Menstrual comfortStrong
From Inositol, Vitamin B6
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Inositol18 benefits
- Alfalfa18 benefits
- Kelp17 benefits
- Folic Acid16 benefits