ZMA-5 Mineral Supplement, 2 Pack
Supports 20 goals and 33 benefits, based on 5 supplements and 8,435 published studies.
- Price
- $25 – $40
- Servings
- 30
- Price/serv
- $0.90 – $1.35
- Cheaper than
- 30%
- of 5-HTP products
Supplement Facts
| Vitamin B6 | 7 mg | 412% |
| Folate | 166.7 mcg DFE | 42% |
| Folate | 111 mcg DFE | 28% |
| Folic Acid | 66.7 mcg | - |
| Magnesium | 300 mg | 71% |
| Zinc | 20 mg | 182% |
| 5-Hydroxytryptophan | 33.3 mg | - |
| BioPerine | 3.33 mg | - |
Suggested use: Take 3 capsules daily for men and 2 capsules daily for women, preferably on an empty stomach, 30-60 minutes prior to bedtime. For best results, avoid taking with foods or supplements containing calcium.
Other ingredients
Evidence from published research
Goals
- Essential Health7 benefits from 5 supplements
- Cardiovascular3 benefits from 4 supplements
- Growth & Development3 benefits from 4 supplements
- Weight Management3 benefits from 4 supplements
- Longevity3 benefits from 3 supplements
- Fitness3 benefits from 1 supplement
- Immune Support2 benefits from 5 supplements
- Stress & Mood2 benefits from 5 supplements
- Hair & Skin2 benefits from 4 supplements
- Women's Hormones2 benefits from 4 supplements
- Cognition2 benefits from 3 supplements
- Fertility2 benefits from 3 supplements
- Organ Function2 benefits from 3 supplements
- Energy1 benefit from 4 supplements
- Bone & Joint1 benefit from 2 supplements
- Gut Health1 benefit from 2 supplements
- Men's Hormones1 benefit from 2 supplements
- Sexual Health1 benefit from 2 supplements
- Weight Gain1 benefit from 2 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Blood circulationStrong
From Folic Acid
- Pregnancy supportStrong
From Folic Acid, Vitamin B6
- Immune supportStrong
From Folic Acid, Magnesium, Piperine, Vitamin B6, Zinc
- Heart healthStrong
From Folic Acid, Magnesium, Piperine, Vitamin B6
- Nutrient uptakeStrong
From Folic Acid, Piperine
- Nutrition sourceStrong
From Folic Acid, Vitamin B6
- Growth supportStrong
From Zinc
- Cell healthStrong
From Folic Acid, Zinc
- WellbeingStrong
From Folic Acid, Magnesium
- Digestive supportStrong
- Nerve healthStrong
From Magnesium, Vitamin B6, Zinc
- Healthy agingStrong
From Folic Acid, Piperine
- MetabolismStrong
From Magnesium, Piperine, Vitamin B6, Zinc
- Brain healthStrong
From Folic Acid
- Blood pressureStrong
From Magnesium
- Mood balanceStrong
From Folic Acid, Magnesium, Piperine, Vitamin B6, Zinc
- InflammationStrong
- Skin healthStrong
From Magnesium, Piperine, Vitamin B6, Zinc
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
From Magnesium
- Eye healthStrong
From Vitamin B6, Zinc
- Skin repairStrong
From Zinc
- FertilityStrong
From Folic Acid, Zinc
- Blood sugarStrong
From Magnesium, Piperine, Vitamin B6
- Exercise recoveryStrong
From Magnesium
- Mental clarityStrong
From Folic Acid, Vitamin B6, Zinc
- Bone healthStrong
- Muscle crampsStrong
From Magnesium
- Energy & FatigueStrong
From Folic Acid, Magnesium, Vitamin B6, Zinc
- Illness recoveryStrong
From Folic Acid
- Hormone balanceStrong
- Appetite regulationStrong
From Zinc