Psyllium Husk Powder 227g (8 oz)
Supports 16 goals and 32 benefits, based on 3 supplements and 19,180 published studies.
- Price
- $10
- Price rank
- Cheapest 10%
- by price in Psyllium
Supplement Facts
Serving size: 1TSP 4g
| Calories | 15 | - |
| Total Fat | 0 g | - |
| Saturated Fat | 0 g | - |
| Trans Fat | 0 g | - |
| Cholestrol | 0 mg | - |
| Sodium | 0 mg | - |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 4 g | 15% |
| Total Sugars | 0 g | - |
| Protein | 0 g | - |
| Vitamin D | 0 mcg | - |
| Calcium | 10 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 41 mg | 1% |
Suggested use: Mix 1 teaspoon (4 g) into at least 8 oz (240 ml) of water, juice, or a smoothie. Stir briskly and consume immediately. Psyllium does not fully dissolve. Start with smaller amounts and drink plenty of fluids throughout the day.
Other ingredients
- Psyllium Husk Powder (Plantago ovata)
Evidence from published research
Goals
- Fitness6 benefits from 3 supplements
- Cognition4 benefits from 2 supplements
- Essential Health4 benefits from 2 supplements
- Bone & Joint3 benefits from 2 supplements
- Hair & Skin3 benefits from 2 supplements
- Immune Support3 benefits from 2 supplements
- Growth & Development2 benefits from 3 supplements
- Energy2 benefits from 2 supplements
- Longevity2 benefits from 2 supplements
- Fertility1 benefit from 3 supplements
- Women's Hormones1 benefit from 3 supplements
- Cardiovascular1 benefit from 2 supplements
- Organ Function1 benefit from 2 supplements
- Stress & Mood1 benefit from 2 supplements
- Men's Hormones1 benefit from 1 supplement
- Weight Management1 benefit from 1 supplement
Benefits
- Bone healthStrong
- Energy & FatigueStrong
- Pregnancy supportStrong
- Growth supportStrong
From Iron
- Focus & concentrationStrong
From Iron
- Oral healthStrong
- Healthy agingStrong
- Immune supportStrong
- Nutrient uptakeStrong
From Vitamin D
- Mental clarityStrong
From Iron
- ProductivityStrong
From Iron
- InflammationStrong
From Vitamin D
- Skin healthStrong
From Vitamin D
- Tissue repairStrong
From Calcium
- Exercise recoveryStrong
From Iron
- Respiratory comfortStrong
From Vitamin D
- Heart healthStrong
- Mood balanceStrong
- Illness recoveryStrong
From Vitamin D
- Workout performanceStrong
From Iron
- Weight managementStrong
From Vitamin D
- Nerve healthStrong
- Muscle maintenanceStrong
- Brain healthStrong
From Vitamin D
- Skin appearanceStrong
From Iron
- Hair & NailsStrong
From Iron
- Muscle crampsStrong
From Calcium
- Joint comfortStrong
From Calcium